Results for gluten-free

As a celiac who lives in Florence, I've got your back! After years of living in the beautiful Renaissance city, I've curated this comprehensive list of the best celiac-safe spots to check out in Florence! The guide has 24 pins covering traditional Italian, international cuisine, bakeries, gelato, and dedicated GF grocery stores. Enjoy!

Explore the gluten-free wonders of Rome with this comprehensive guide, curated by a celiac who lives in Italy!🇮🇹❤️ This map features 56 pins including traditional Italian, international cuisine, bakeries, gelaterias, and dedicated GF grocery stores. It'll be your right hand for a celiac-safe culinary adventure through Rome!

In between gondola rides, be sure not to miss out on these delicious celiac-safe spots! All curated and highly recommended by a local celiac.

A digital travel guide containing vegan, vegetarian, macrobiotic, organic, and gluten-free restaurants in Japan. Majority of them are located in Tokyo, but I've also included some excellent spots in Kyoto and Fukuoka. 🌟 I’ve organized each restaurant with a convenient category that explains what type of food they serve 🌟 I’ve also included links to their websites/social media. This guide contains 50 locations with many varieties of food, including: 🍰🍩 desserts 🍜🥢 ramen 🌮🍔 international cuisine 🍛🍱 Japanese food ☕️🥪 cafes and bakeries 💖💰 higher end restaurants for a special meal 📌 This guide also includes a zero-waste Guesthouse that has an earth-friendly plant-based café and bar, that sells by weight, without trash. 💕✨ I've also created a FREE vegan and vegetarian Japanese word and phrase list to help you navigate Japan, so you can just show people your phone, and point. I’ve also including a handy Gluten Free phrase and help guide, too. My hope is that even if you don't purchase my guide, these free phrase lists will at least help you! ✨ ☆︶︶︶︶☆ ︶︶︶︶☆ Helpful Terms for Vegan and Vegetarian travellers: The more commonly used terms: vegetarian: ベジタリアン (beh-ji-tarian) vegan: ヴィーガン (vui-gan) OR ビーガン (bee-gan) The more traditional terms: Buddhist vegan: 完全菜食主義者 (kanzen saishoku shugisha) vegetarian 菜食主義者 (saishoku shugisha) ☆︶︶︶︶☆ ︶︶︶︶☆ NOTE: Even if you’re vegan, it’s good to start with this phrase, “beh-ji-tarian des” (I’m vegetarian) since it is already rare to be a vegetarian in Japan. Saying you’re vegan will go over many people's heads, so if they say that they "can’t serve a vegetarian", they definitely can not serve a vegan. Some helpful phrases you can keep handy on your phone: I don’t eat meat, seafood, eggs and dairy products 肉とシーフードと卵と乳製品を食べません (o-niku, shifudo, tamago, to nyūseihin wo tabemasen) I don’t eat pork 豚肉を食べません (buta niku wo tabemasen) I don’t eat chicken 鶏肉を食べません (tori niku wo tabemasen) I don’t eat fish stock 魚のだしを食べません (sakana no dashi wo tabemasen) I don’t eat eggs 卵を食べません (tamago wo tabemasen) I don’t eat cheese チーズを食べません (chizu wo tabemasen) ☆︶︶︶︶☆ ︶︶︶︶☆ How to express having an allergy: I am allergic to shrimp エビのアレルギーがあります (ebi no arerugi ga arimasu) For example: I am allergic to _____________________ _____________________ の アレルギーがあります _____________________ no arerugi ga arimasu ☆︶︶︶︶☆ ︶︶︶︶☆ GLUTEN FREE TIPS: Many Japanese dishes contain soy sauce and/or miso, and most of them contain gluten. I am allergic to wheat 小麦アレルギーです (Komugi arerugi desu) 麩 質 Fushitsu is the Japanese word for gluten グ ル テ ン sometimes it is written in Katakana, as “gu-ru-ten” Things to avoid: 小麦, 小麦 粉 Komugi is wheat, komugiko is wheat flour. 麦 Mugi is barley, usually in mugicha, barley tea. Or rye, called rye-mugi (ライ麦). 醤 油 Shoyu, or soy sauce 味噌 Miso paste 水 飴 Mizuame, or malt syrup, and barley malt syrup are in many sweets Helpful Phrases: I cannot eat food that contains gluten. So I cannot eat anything made with wheat, rye or barley. That means that I cannot eat soy sauce which contains wheat, or miso that contains wheat. 私はグルテンを含む食品が食べられません。小麦・大麦・ライ麦が使われているものは全部です。そのため、小麦を原料としている醤油や味噌もいっさい口にできません。 I have a serious disease called celiac disease, so that I cannot eat food that contains gluten. I cannot eat anything made with wheat, rye, or barley. I cannot eat soy sauce which contains wheat or miso that contains wheat. 私は、グルテンの摂取によって発症する「セアリック病」という深刻な病気をもっています。そのため、小麦・大麦・ライ麦が使われている食品は食べられません。小麦を原料としている醤油や味噌もいっさい口にできません。 Does this contain wheat? これは小麦を使っていますか。 Does this contain barley? これは大麦を使っていますか。 Does this contain soy sauce? これは醤油を使っていますか。 When you go to a chicken grilling shop, they can dip it in a sauce which contains soy sauce, but you can ask them to do the salt sprinkled version instead: Can you do shio-yaki (salt-flavored)? 塩だけで焼いてもらえますか。

Ah Cinque Terre, one of these most sought-after Italian destinations today. There really is nothing like drinking a spritz along the Italian Riviera, am I right?☀️🥂🇮🇹 Though Cinque Terre is notoriously challenging for celiac safe options, I was determined to scope out the situation and I've come back with intel 🤓 All curated by The Celiac in Italy, this guide includes... 📍 A pin of the best grocery store in each of the five towns and La Spezia so you never find yourself without a back-up plan ⭐️ 4 recommendations in La Spezia ⭐️ 1 recommendation in Riomaggiore ⭐️ 4 recommendations in Manarola ⭐️ 1 recommendation in Vernazza ⭐️ 1 recommendation in Monterosso al Mare ⭐️ 1 recommendation in Portovenere The guide does not currently include a rec in Corniglia.

On top of the beautiful sightseeing, Paris is one of the best cities in Europe to find celiac-safe options. Especially pastries! Check out this list of gluten-free finds before heading out.

Gearing up for an adventure along the Amalfi Coast but worried about finding gluten free options? You've come to the right place! As a celiac who lives in Italy and speaks Italian, I set out on my scouting mission and can report that, with the right tools and resources, you can absolutely have a wonderful, celiac-safe trip on the coast!☀️🌊 My goal with this guide is to provide you with the best and safest options where I enjoyed eating (or spoke with over the phone and look forward to visiting next time) along the coast, ensuring you have a delightful and worry-free experience. You can confidently replicate my trip and savor all the wonderful food without any stress! :) All curated by The Celiac in Italy, this guide includes... 📍 A pin (if not two) of the best grocery store in each location along the coast so you never find yourself without a back-up plan ⭐️ 7 recommendations in Sorrento ⭐️ 3 recommendations in Positano ⭐️ 4 recommendations in Amalfi ⭐️ 2 recommendations in Capri The guide does not currently cover Salerno.

Be sure to pay these celiac-safe gems a visit while in the Big Apple. The best part? Every single location in this guide is 100% gluten-free!

Being gluten free doesn’t have to be hard in Chicago

With gluten-free options on every corner, Milan is such a foodie find for celiacs. Check out this complete list of gluten-free spots, curated by a local, before heading to Milan.

Paris is the French paradise for cœliac people. You can eat a gluten-free croissant, pain au chocolat or baguette, walking in the beautiful parisian streets. Recently, more and more gluten-free bakeries, restaurants and coffee shops are opening in the capital. Just for you, I gathered them in this guide. Enjoy your gluten-free Parisian trip!

This gluten-free guide to Naples (curated by a celiac who lives in Italy!) will make your Neoplitan adventure a celiac-safe breeze! Safely enjoy dining at these spots for an authentic Neapolitan culinary experience.

Sevilla, this cute little city, is like a gluten-free gold mine. My holiday vibes there were top-notch – people are sweet, and the whole scene is just easygoing. Now, let's talk food. I went all in on Mexican and Caribbean eats, had cakes that were pure bliss, and those smoothies? Let's just say they were liquid happiness. Sevilla, you're a gluten-free foodie's dream come true! 🍰🌮🍹

Planning a trip to Amsterdam? Don't miss these celiac-safe gems in the city!

Seeing a Broadway show is a quintessential New York experience. This guide will give you: ➡️top tips on how to get tickets to your favorite Broadway show ➡️where to grab a pre-dinner, gluten-free meal ➡️where to get post-dinner drinks, snacks, and gluten-free desserts

If you can spare any extra time between beach trips, make sure to check out these celiac-safe restaurants in Barcelona.

If you're looking for a delicious and safe place to get gluten-free baked goods in NYC, look no further! Here are the top gluten-free bakeries in New York City.

While in Denver, don’t miss out on these spectacular celiac-safe restaurants!

Spend a fun-filled day in Central Park and pack a gluten-free picnic.

New York has it all; including endless gf options