Results for Umbria, Italia
A native Italian tour leader's best recommendations for a trip to Perugia, Umbria, in the heart of Italy.
What's included:
- 1 must-visit cafè;
- 1 pizzeria;
- 1 traditional restaurant;
- 2 fun dining options;
- 2 must-do activities;
- 2 accommodation ideas.
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Foodie
$6.00
1
When I first began writing this guide, I wanted to do something simple and straightforward. But as I delved deeper, I realised that Perugia, this charming gem in the heart of Italy, has an incredible amount to offer. From its rich history to its vibrant culinary scene and welcoming ambiance, there’s so much to discover in this small city.
In this interactive map, you’ll find nearly 70 carefully curated recommendations, including must-see sights, delightful eateries, and cozy accommodations, all within Perugia’s enchanting streets.
This guide is dedicated solely to Perugia itself, so you won’t find regional highlights here. Whether you’re visiting for a day or planning a longer stay of two to three days, Perugia will captivate you with its blend of medieval charm and lively modern culture.
Perugia is an ideal destination for couples, families, and groups of friends looking to create lasting memories together.
50+ • Backpacker • Business • Car-free • Couples • Digital Nomads • Family • Gluten-free / Celiac • Groups • LGBTQ+ • Pets • Female Solo • Vegetarian • Accessibility • Architecture • Art • Budget • Design • Faith • Foodie • History • Outdoors • People & Culture • Photography • Relaxation • Romantic • Slow Travel • Sustainable/Eco • Wine • Wellness
$7.49
$9.99
25% off
2
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Boutique • Luxury • Wellness • Design • Foodie • People & Culture • Romantic • Slow Travel • Wine • Relaxation • Art • Architecture • Shopping • Nature • Road Trip • Beach • Mountain
Free
8
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Boutique • Foodie • Romantic • Slow Travel • Luxury • Architecture • Art • People & Culture • Wine • Wellness • Shopping • Design • Nature • Road Trip • Mountain • Beach • Relaxation
Free
4
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❗️❗️ If there's one thing I'll never get tired of repeating in all my gastronomic guides about Italy, it's that "THERE IS NO SUCH THING AS ITALIAN FOOD". Our incredible peninsula is characterized by regional cuisine, that varies due to historical, traditional, cultural, and environmental factors of a specific territory.
For this reason, every place will have something special that can and should be enjoyed exclusively there.
FYI: Often there are even dishes specific to only one city or village.
In this guide, we'll explore UMBRIA and all its culinary secrets. An incredible list of more than 20 traditional dishes that you must try there, each one on them explained. Tips on restaurants, small eateries, shops and street food stalls where to find them. Ending with a little surprise, but ... NO SPOILERS 😁 😁
50+ • Accessibility • Backpacker • Business • Car-free • Groups • Vegan • Female Solo • Pets • Plus Size • Vegetarian • LGBTQ+ • Couples • Digital Nomads • Gluten-free / Celiac • Family • Halal • Adventure • Foodie • History • Relaxation • People & Culture • Slow Travel • Shopping • Wellness • Wine
$15.00
2
As a licensed Italian tour leader and frequent traveler who has lived in Italy for her whole life, I've seen my fair share of accommodations all throughout the country: hotels, hostels, Airbnbs, agriturismi, and more.
Scroll to learn about my favorites!
Arranged in alphabetical order by region, and by city/area of interest. Tap on the map icon to view all.
Included locations:
1. Campania - Naples
2. Campania - Amalfi Coast
3. Emilia Romagna - Bologna
4. Emilia Romagna - Parma
5. Lazio - Rome
6. Liguria - Cinque Terre
7. Lombardy - Franciacorta
8. Lombardy - Lake Como
9. Lombardy - Milan & Malpensa
10. Marche region
11. Piedmont region
12. Puglia/Apulia - Bari
13. Sardinia region
14: Sicily region
15: Tuscany - Chianti
16: Tuscany - Florence
17: Tuscany - elsewhere
18: Trentino Alto Adige - Bolzano/Bozen
19: Trentino Alto Adige - Trento
20. Umbria - Perugia
21. Veneto - Chioggia
22. Veneto - Venice
23. Veneto - Verona
Boutique • Budget • Luxury • Romantic • Relaxation • Design
Free
54
A list of exclusive destinations, usually unknown to foreign tourism.
Perfect for a trip by car or just to get inspired.
Unveil the real Italian soul and its authenticity.
It includes scenic little villages, islands, wine routes, naturalistic destinations and more.
Mountain • Relaxation • Nature • Adventure • Wine • Foodie • History • People & Culture
$10.00
1.0
(1)
24
Welcome to the enchanting region of Tuscany, where rolling hills, historic cities, and culinary delights await you. In this gluten-free travel guide I share the best spots in Tuscany, from Cinque Terre to Montepulciano and from the coast to Umbria, including Florence, Sienna and Lucca. Tuscany offers many gluten-free options if you know where to look!
I'll navigate you through the best gluten-free dining experiences Tuscany has to offer so you can enjoy the authentic flavors of the region without having to worry about dietary restrictions. You'll benefit from my personal insights gained from exploring Tuscany's gluten-free options. As a fellow traveler with Celiac disease (20+ years), I understand the importance of finding reliable and delicious options while traveling. I'll share my favorite spots and must-try dishes.
In my experience the larger cities in Italy are well informed on Celiac and cross-contamination risks. The safest places would be 100% gluten free shops and restaurants that I listed first in the guide. Other than that your best bet are the places that are AiC accredited. AiC is the Associazione Italiana Celiachia, the Italian national celiac society that checks the knowledge of the restaurants of celiac disease and visits to check if the restaurants are following the necessary protocol for preparing gluten free food.
I do want to note that even though there are great gluten free places and options listed here, it is always important to communicate and ask questions everywhere and every time you go! Especially if you have Celiac disease, having a celiac translation card with you helps to communicate the risks of cross contamination and the do's and don'ts. For all restaurants it's important to go through the following three steps:
1) Always inform staff about your diet and which ingredients you absolutely must avoid
2) Always ask for the ingredients of the dishes you intend to eat and, if in doubt, avoid eating the dish itself.
3) Briefly remember the rules for the preparation of gluten-free dishes to avoid cross-contamination and discuss this with the restaurant.
Always trust your judgment and advocate for yourself.
I really had a lot of fun researching for my own trip and hope to have helped you with the preparation for your travels. I wish you a great trip and all the best safe food experiences. Please let me know if this information was helpful to you and if you found other places that you want to share.
Safe travels, Fien
Gluten-free / Celiac • Foodie
$25.00
1
Fien Van Rossum
Ontdek glutenvrij Toscane: de ultieme gids voor reizigers met coeliakie of een glutenvrij dieet
Wil je altijd al naar Toscane, Italië, maar denk je dat het land van pasta en pizza onmogelijk is voor glutenvrije reizigers? Of weet je wel dat er ergens opties zijn, maar heb je geen tijd om dit uit te zoeken? Dan heb ik goed nieuws! Ik ben zelf op reis geweest naar Toscane en heb hier fantastisch gegeten en voelde mij bijna als een normale reiziger. Wil je bijna 50 eetopties hebben door heel Toscane; in Florence, Siena, van de grens van Umbrië tot Cinque Terre? Dan is dit de gids voor jou!
Waarom deze gids?
Ik heb vele reisboekjes, online blogs en de Italiaanse coeliakie vereniging website doorzocht om veilige en leuke eetopties te vinden. Tijdens mijn vakantie heb ik deze opties zelf kunnen uitproberen en enorm van mijn reis genoten. Je hoeft dus zelf niet meer het uitzoekwerk te doen; alles is verzameld in een Google Maps-gids die je kunt downloaden en offline kunt gebruiken op reis. Niet meer vol zorgen of je iets kunt eten of rondlopen met droge crackers of voorverpakt brood terwijl je anderen ziet genieten van lekker eten. Je kunt nu zelf kiezen waar je zin in hebt, direct daar naartoe gaan en genieten! Hoe fijn is dat?
Wat deze gids je biedt:
> 100% Glutenvrije bakkerijen en restaurants: geniet zorgeloos van heerlijk eten.
> AIC-Keurmerk restaurants: restaurants met het keurmerk van Associazione Italiana Celiachia (vergelijkbaar met de Horeca alliantie Lekker Glutenvrij van de NCV), waar je veilig kunt eten.
> Restaurants met glutenvrije opties: waar ik zonder problemen heb gegeten en van genoten.
> Gelateria: lijst met ijswinkels waar je kan genieten van een ijsje.
> Bonus: restaurants die ik heb opgezocht, maar zelf nog niet heb kunnen uitproberen.
Veiligheid voorop:
De 100% glutenvrije restaurants en bakkerijen kan je natuurlijk zonder zorgen bezoeken. Daarnaast garandeert het AIC-keurmerk dat de restaurants getest zijn op hun kennis en veiligheid in de keuken. Toch is het altijd belangrijk om bij elk bezoek te communiceren over je dieetwensen en vragen te stellen over mogelijke kruisbesmetting. Vooral als je coeliakie hebt, helpt het om dieetvertalingen bij je te hebben (deze zijn gratis te verkrijgen voor NCV-leden).
Laat je niet tegenhouden door je dieet en ontdek de schoonheid en smaak van Toscane. Met deze gids geniet je van een zorgeloze, glutenvrije vakantie!
Koop nu jouw glutenvrije gids en begin aan een onvergetelijke reis naar het hart van Italië. Buon viaggio!
Gluten-free / Celiac • Foodie
$25.00
1
A list of exclusive destinations, usually unknown to foreign tourism.
Perfect for a trip by car or just to get inspired.
Unveil the real Italian soul and its authenticity.
It includes scenic little villages, islands, food and naturalistic destinations.
Adventure • Foodie • Romantic • Relaxation • Mountain • Beach • Wine • History • People & Culture
$10.00
18
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