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A digital travel guide containing vegan, vegetarian, macrobiotic, organic, and gluten-free restaurants in Japan. Majority of them are located in Tokyo, but I've also included some excellent spots in Kyoto and Fukuoka. 🌟 I’ve organized each restaurant with a convenient category that explains what type of food they serve 🌟 I’ve also included links to their websites/social media. This guide contains 50 locations with many varieties of food, including: 🍰🍩 desserts 🍜🥢 ramen 🌮🍔 international cuisine 🍛🍱 Japanese food ☕️🥪 cafes and bakeries 💖💰 higher end restaurants for a special meal 📌 This guide also includes a zero-waste Guesthouse that has an earth-friendly plant-based café and bar, that sells by weight, without trash. 💕✨ I've also created a FREE vegan and vegetarian Japanese word and phrase list to help you navigate Japan, so you can just show people your phone, and point. I’ve also including a handy Gluten Free phrase and help guide, too. My hope is that even if you don't purchase my guide, these free phrase lists will at least help you! ✨ ☆︶︶︶︶☆ ︶︶︶︶☆ Helpful Terms for Vegan and Vegetarian travellers: The more commonly used terms: vegetarian: ベジタリアン (beh-ji-tarian) vegan: ヴィーガン (vui-gan) OR ビーガン (bee-gan) The more traditional terms: Buddhist vegan: 完全菜食主義者 (kanzen saishoku shugisha) vegetarian 菜食主義者 (saishoku shugisha) ☆︶︶︶︶☆ ︶︶︶︶☆ NOTE: Even if you’re vegan, it’s good to start with this phrase, “beh-ji-tarian des” (I’m vegetarian) since it is already rare to be a vegetarian in Japan. Saying you’re vegan will go over many people's heads, so if they say that they "can’t serve a vegetarian", they definitely can not serve a vegan. Some helpful phrases you can keep handy on your phone: I don’t eat meat, seafood, eggs and dairy products 肉とシーフードと卵と乳製品を食べません (o-niku, shifudo, tamago, to nyūseihin wo tabemasen) I don’t eat pork 豚肉を食べません (buta niku wo tabemasen) I don’t eat chicken 鶏肉を食べません (tori niku wo tabemasen) I don’t eat fish stock 魚のだしを食べません (sakana no dashi wo tabemasen) I don’t eat eggs 卵を食べません (tamago wo tabemasen) I don’t eat cheese チーズを食べません (chizu wo tabemasen) ☆︶︶︶︶☆ ︶︶︶︶☆ How to express having an allergy: I am allergic to shrimp エビのアレルギーがあります (ebi no arerugi ga arimasu) For example: I am allergic to _____________________ _____________________ の アレルギーがあります _____________________ no arerugi ga arimasu ☆︶︶︶︶☆ ︶︶︶︶☆ GLUTEN FREE TIPS: Many Japanese dishes contain soy sauce and/or miso, and most of them contain gluten. I am allergic to wheat 小麦アレルギーです (Komugi arerugi desu) 麩 質 Fushitsu is the Japanese word for gluten グ ル テ ン sometimes it is written in Katakana, as “gu-ru-ten” Things to avoid: 小麦, 小麦 粉 Komugi is wheat, komugiko is wheat flour. 麦 Mugi is barley, usually in mugicha, barley tea. Or rye, called rye-mugi (ライ麦). 醤 油 Shoyu, or soy sauce 味噌 Miso paste 水 飴 Mizuame, or malt syrup, and barley malt syrup are in many sweets Helpful Phrases: I cannot eat food that contains gluten. So I cannot eat anything made with wheat, rye or barley. That means that I cannot eat soy sauce which contains wheat, or miso that contains wheat. 私はグルテンを含む食品が食べられません。小麦・大麦・ライ麦が使われているものは全部です。そのため、小麦を原料としている醤油や味噌もいっさい口にできません。 I have a serious disease called celiac disease, so that I cannot eat food that contains gluten. I cannot eat anything made with wheat, rye, or barley. I cannot eat soy sauce which contains wheat or miso that contains wheat. 私は、グルテンの摂取によって発症する「セアリック病」という深刻な病気をもっています。そのため、小麦・大麦・ライ麦が使われている食品は食べられません。小麦を原料としている醤油や味噌もいっさい口にできません。 Does this contain wheat? これは小麦を使っていますか。 Does this contain barley? これは大麦を使っていますか。 Does this contain soy sauce? これは醤油を使っていますか。 When you go to a chicken grilling shop, they can dip it in a sauce which contains soy sauce, but you can ask them to do the salt sprinkled version instead: Can you do shio-yaki (salt-flavored)? 塩だけで焼いてもらえますか。

Japan is a wierd and wonderful place thats brilliant to travel, but lets be real it can be tough for a vegetarian. During my 2 week trip I discovered that with a bit of planning ahead and knowing the right spots you can eat as good as the carnivorous! In my guide you’ll find my top tips for eating out in Japan as a veggie as well as a load of food recommendations in Tokyo, Kyoto, Osaka and Hakone to kickstart your planning.

Being on a plant-based diet can be tricky when overseas, especially in a city where you don't speak the local language fluently. This is my full guide on where to find plant-based desserts and food in Tokyo. Most of them are located around the Shibuya and Shinjuku area. Hope you will enjoy it! Disclaimer: The information here are as good as the date published. As stores open and closed periodically, sometimes without announcements, do google or check before visiting to avoid disappointment. Also, in Japan, the term plant-based/vegan is loosely used. Strict vegans may want to pay attention and check the ingredients used.

Have a layover in Japan? Be bold and take a train from the airport to Tokyo!

Whether you are living in or visiting Auckland, this travel guide is great for a slow weekend away to escape the busy city life! Known for its beautiful beach towns, popular wineries, and scenic walks, the areas of Mangawhai, Matakana, and Tawharanui will make for the perfect weekend getaway.

With limited time, a lot to see, and big distance between places, This is a jam-packed schedule but definitely worth it! Get ready for the thrill of a lifetime in East Java, where adventure meets natural splendor! Trek to the summit of Mount Bromo at sunrise and witness a landscape like no other. Delve into the mystical blue flames of the Ijen Crater on a night hike, and explore lush and pristine waterfalls along the way. This is not just a trip; it's an adrenaline-filled journey through some of Indonesia's most breathtaking terrains.

Getting ready for your family travels in the Middle East? You can take your kids to the beach, hike lush nature reserves, explore ancient grottoes, jump into cave pools, taste and smell the food at open-air markets, ride on camels in the desert, and much more. Israel has so much to offer, from ancient history, rich culture, nature reserves, and stunning desert landscapes to vibrant restaurants and cafes. In this guide to visiting Israel either with kids or without, here you will find all the important things you’ll want to know about Israel when planning your trip.

Explore Malaysia with this quick and easy guide. You will travel across the Sarawak Region and the main Malaysian island, discovering the beauty of this country.

Granda has a lot to offer within and around the city. This guide gives step by step detail on how to partake in certain day trips to make the most of your stay in Granada!

Everything you need to know for your first (or 10th) visit to Toronto including: 📍Essentials to know before you go 📍Where to Stay 📍Where to Eat (breakfast, lunch and dinner) 📍What to See and Do (tourist attractions, museums, neighbourhoods of interest, green spaces and shopping destinations) PLUS: a link to my video guide so you can see many of these places first hand!

Want to check out the Maldives without breaking the bank? Check out our guide to Maafushi, one of the local islands in the Maldives that is budget friendly and great for students.

Eating, working out, shopping

What to do, see & eat in Banff, Alberta during summer! My recommendations include… ✨Where to Stay ✨Where to Eat & Drink ✨Hikes ✨Outdoor Activities ✨Local Shopping & More!

Sacile is the best of small town northern Italy! Here are my favorite spots to eat and shop.

Colombo, Sri Lanka's bustling financial hub, is a city that blends history, culture, and nature. Here's a suggested itinerary to help you explore the best of Colombo in 2 days.

Ever heard folks complain about finding good vegetarian food in Spain? Well, my week in Barcelona proved them wrong. Amidst stunning architecture, I stumbled upon some of the best meals of my journey. This guide won't cover traditional veg Spanish dishes, but it will help you find delicious food while enjoying Barcelona's beauty.

If you are just beginning your adventure in Bali or coming to the end of your trip, you may want to stay close to the airport for a few nights so you’re not too far away. In this guide we’ll take you through the best regions to stay in the Denpasar area, and our favourite resorts within those areas.

My waco love list !! All the places that helped me survive law school and made it a sweet little place to come back to.

My family and I visited Cartagena in January of 2023 for a month and loved every minute of it. After taking a walking tour with a local guide, Anita, I sat down with her to ask her more about her city. I wrote this local guide with her recommendations. Included in the guide are: 🏔️ - Top Attractions 👨‍👩‍👦‍👦 - Family-Friendly Activities 🍽️ - Restaurant and Bar Recommendations 🏨 - Places to Stay

Ein Besuch beim Weihnachtsmann, die aufregende Jagd nach Polarlichtern oder eine rasante Huskyschlittenfahrt durch verschneite Wälder - das und noch so viel mehr kannst du in Rovaniemi innerhalb weniger Tage erleben. 🎅🏻🐶 In diesem Guide findest du einen genauen Plan für deinen Aufenthalt, inkl. Packliste, Hotelempfehlungen, hilfreicher Apps und natürlich einiger wichtiger Solo Travel Tipps. Alle Inhalte sind meine persönliche Empfehlung aufgrund meiner eigenen Reise nach Rovaniemi. Zusätzlich habe ich dir auch noch ein paar alternative Ideen aufgelistet. 🤫 Viel Spaß mit deinem Reiseführer für 5 magische Tage im finnischen Winter Wonderland. 🇫🇮🦌⛄️