I have a pretty busy life, so sometimes, all I have are 24 hours and I´ve made it my mission to get the most out of every single one of my quick trips. This Rome guide is part of a whole section in my profile, so if you feel any resemblance to me, this is just for you!
Because I understand everyone is different and has different budgets, I´m putting more than one option for every meal (including a vegan one), so you can decide what fits best for you.
Good morning Rome
Colosseum
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Step into one of the greatest architectural feats of the Roman Empire, the Colosseum. Once the site of brutal gladiatorial contests and public spectacles, this massive amphitheater could hold up to 50,000 spectators. As you wander through the corridors, imagine the roars of the crowd and the fierce battles that once took place here. Don’t miss the underground chambers, where animals and gladiators awaited their fate, and be sure to take in the view from the upper levels for a sweeping panorama of the surrounding ancient ruins.
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Insider Tip: download a Colosseum audio guide app beforehand for a richer self-guided experience.
Roman Forum
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the Roman Forum was the political, commercial, and religious center of ancient Rome. The ruins of temples, government buildings, and public spaces tell the story of Rome’s rise and fall. As you stroll through the remains of the Temple of Saturn, Arch of Titus, and Basilica of Maxentius, you’ll get a sense of daily life in the Roman Republic. The Forum offers incredible photo opportunities, especially from the Palatine Hill, where you can look down over the entire complex.
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Insider Tip: wear comfortable shoes as the terrain is uneven, and bring a water bottle to stay hydrated.
Breakfast
Budget friendly:
Forno Campo de 'Fiori
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Grab a slice of traditional Roman pizza or a freshly baked pastry from this historic bakery. Perfect for a quick, budget-friendly breakfast.
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Medium budget:
Regoli Pasticceria
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Enjoy a cappuccino and a classic Italian cornetto at this beloved local pastry shop.
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High-end:
Roscioli Caffè Pasticceria
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Indulge in artisanal pastries, fresh juices, and specialty coffee in a chic setting near the historic center.
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Vegan:
Ops!
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Situated near Villa Borghese, Ops! is a popular vegan buffet offering a variety of Italian and Mediterranean-inspired dishes, from vegan lasagna to creative salads and plant-based desserts. The pay-by-weight system allows you to try a little of everything, making it ideal for those looking for hearty vegan options in a welcoming, laid-back setting.
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Time to wander
Pantheon
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The Pantheon is one of Rome’s most perfectly preserved ancient buildings and an architectural marvel. Originally built as a Roman temple and later converted into a Christian church, the Pantheon’s stunning dome—still the world’s largest unreinforced concrete dome—is a masterpiece of Roman engineering. The oculus at the center of the dome allows natural light to pour into the vast interior, which houses the tombs of Raphael and several Italian kings. The symmetry and beauty of the Pantheon make it a must-see on any visit to Rome.
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Insider Tip: Visit around 10 AM to catch the sunlight streaming through the oculus, creating a mesmerising effect inside.
Piazza Navona
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Just a 5-minute walk from the Pantheon, Piazza Navona is one of Rome’s most beautiful squares. Admire the stunning Baroque architecture, including the Fountain of the Four Rivers by Bernini and the Church of Sant’Agnese in Agone. The square is also a great spot to relax and people-watch.
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Insider Tip: Keep an eye out for street performers and artists, adding to the lively atmosphere of the square.
Lunch
Budget friendly:
Trapizzino | Trastevere
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Try the famous trapizzino, a pocket of pizza dough filled with classic Roman dishes like chicken cacciatore or eggplant parmigiana. Delicious and affordable.
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Medium budget:
Trattoria Da Enzo al 29
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Tucked away in Trastevere, this cozy trattoria serves up Roman comfort food in a friendly, bustling atmosphere. Known for dishes like cacio e pepe (pasta with Pecorino Romano and black pepper) and carciofi alla giudia (Jewish-style fried artichokes), it’s a perfect place to enjoy authentic Roman flavors. Reservations recommended.
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High-end:
Armando al Pantheon
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A fine-dining experience near the Pantheon, where you can savour refined versions of Roman classics in an elegant setting.
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Vegan:
Il Margutta
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Located near Piazza del Popolo, this vegetarian and vegan restaurant offers creative dishes made with fresh, organic ingredients.
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Belly full, let´s go
Vatican City
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After lunch, make your way to Vatican City. Spend the afternoon exploring the Vatican Museums, home to one of the world’s most impressive art collections, including masterpieces by Raphael, Caravaggio, and, of course, Michelangelo’s Sistine Chapel ceiling. Allow at least 2-3 hours to fully appreciate the extensive exhibits.
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Insider Tip: Book tickets in advance to skip the long lines, and consider a guided tour for deeper insights into the art and history.
St. Peter's Basilica
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St. Peter’s Basilica, located in Vatican City, is one of the holiest and most awe-inspiring sites in Christianity. Designed by architectural giants like Michelangelo and Bernini, it’s not only a place of religious significance but also an architectural wonder. As you step inside, marvel at the vast nave, the intricate sculptures, and Michelangelo’s breathtaking Pietà. The dome, designed by Michelangelo, offers one of the best panoramic views of Rome. Climbing to the top of the dome requires some effort, but the reward is a stunning 360-degree view of the Eternal City and beyond.
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Insider Tip: Dress modestly (cover shoulders and knees) as this is a place of worship, and be prepared for security checks.
Castel Sant'Angelo
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As you leave Vatican City, take a leisurely stroll along the Tiber River to Castel Sant’Angelo. Originally built as a mausoleum for Emperor Hadrian, it later served as a fortress and papal residence. The castle offers fascinating historical insights and stunning views over Rome from its terrace.
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Insider Tip: Visit just before sunset for a magical view of the city bathed in golden light.
Trastevere
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Spend the evening in Trastevere, one of Rome’s most charming and vibrant neighborhoods. Its narrow, cobbled streets are lined with ivy-covered buildings, quaint trattorias, and local bars. By day, you’ll find peaceful squares like Piazza Santa Maria, where you can visit the beautiful Santa Maria in Trastevere Basilica, one of the oldest churches in Rome. By night, Trastevere comes alive with locals and visitors enjoying Roman cuisine, street performers, and the lively atmosphere. It’s the perfect area to get lost in, soak in the authentic Roman vibe, and end your day with a drink by the Tiber River.
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Insider Tip: Explore the Basilica of Santa Maria in Trastevere, one of Rome’s oldest churches, adorned with beautiful mosaics.
Dinner
Budget friendly:
I Supplì dei Coronari
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Grab some of the best street food in Rome, like the classic Roman supplì (fried rice balls with mozzarella) and pizza al taglio.
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Medium budget:
Osteria Der Belli Piras Valentino e C.
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Enjoy delicious seafood dishes with Sardinian influences in a cozy, welcoming environment.
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High-end:
Antica Pesa
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Dine at one of Rome’s oldest and most prestigious restaurants, offering a refined take on traditional Roman cuisine.
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Vegan:
Rifugio Romano
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A highly rated vegan and vegetarian restaurant offering creative dishes that cater to all tastes, including vegan versions of Italian classics.
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Before you go
Trevi Fountain
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No visit to Rome is complete without seeing the Trevi Fountain, one of the city’s most iconic landmarks. This baroque masterpiece, designed by Nicola Salvi, depicts Oceanus, the god of water, surrounded by tritons and sea horses. Tradition says that throwing a coin over your left shoulder into the fountain ensures a return to Rome. At night, when the fountain is illuminated, the setting becomes even more magical. It’s a perfect spot to pause, take in the beauty, and wish for future travels.
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Insider Tip: Visit late in the evening to avoid the daytime crowds and enjoy a more peaceful experience.
Piazza di Spagna
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Just a short walk from the Trevi Fountain, the Spanish Steps are a lively spot to soak in the nighttime atmosphere of Rome. Climb to the top for a view of the square below and the Trinità dei Monti church.
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Insider Tip: Grab a gelato from a nearby gelateria and enjoy it as you sit on the steps, watching the world go by.
Tips and tricks:
1. Start Early to Beat the Crowds: Rome’s major attractions can get very crowded, especially in peak tourist seasons. Starting your day early (around 8:00 AM) allows you to enjoy iconic sites like the Colosseum and Vatican Museums before they become too busy.
2. Wear Comfortable Shoes: Rome’s cobblestone streets and hilly terrain require sturdy and comfortable footwear. Be prepared to walk a lot, as many of the city’s best spots are best explored on foot.
3. Use Skip-the-Line Tickets: save precious time by purchasing skip-the-line tickets for major attractions like the Colosseum, Vatican Museums, and St. Peter’s Basilica. This allows you to bypass long queues and make the most of your day.
4. Stay Hydrated: Rome can be quite hot, especially in summer. Carry a reusable water bottle and take advantage of the city’s numerous public drinking fountains, known as "nasoni," which provide clean, cold water for free.
5. Dress Modestly for Churches: when visiting religious sites like St. Peter’s Basilica and the Pantheon, ensure your shoulders and knees are covered. Modest attire is required for entry, and scarves or wraps can come in handy.
6. Use Public Transport Wisely: Rome’s public transport system, including buses and the metro, is affordable and efficient for longer distances. Consider getting a 24-hour public transport pass if you plan to use it frequently.
7. Mind your Belongings: like many popular tourist destinations, Rome has its share of pickpockets, particularly in crowded areas like public transport, tourist sites, and busy squares. Keep your belongings secure, and be vigilant in crowded spaces.
8. Plan Meals around Local Dining Hours: Romans typically eat lunch between 1:00 PM and 3:00 PM, and dinner usually starts around 8:00 PM. Plan your meals accordingly, and remember that many restaurants close between lunch and dinner service.
9. Use Google Maps for Walking: Rome’s streets can be winding and confusing. Use Google Maps or a similar app for walking directions, but also embrace the chance to get a little lost—sometimes, that’s how you find the best hidden gems.
10. Take Advantage of Free Attractions: Rome is filled with free attractions, including beautiful piazzas, fountains, and churches. Sites like the Pantheon, Piazza Navona, and Trevi Fountain are all free to visit, allowing you to enjoy Rome on any budget.
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