Gluten-Free Travel | Services + Guides

Plan the perfect gluten-free Italian adventure with a local celiac🇮🇹 🍝 🍕

🌟 Elevate your gluten-free travel plans with this Gluten-Free Globetrotter consultation call 🌟 Are you nervous about traveling with celiac disease or a gluten intolerance? Do you have no idea where to begin when it comes to researching gluten-free friendly locations? My Gluten-Free Globetrotter Consultation Call is your ticket to unlocking the perfect gluten-free journey! 🗺️ Why book with me? 🗺️ With more than 40 years of experience living with celiac disease, I have been traveling gluten-free my entire life. I also have a shellfish allergy, kiwi allergy, and oat intolerance and a son with a peanut allergy. I know first-hand what it is like to navigate planning and traveling with dietary restrictions. To date, I have been to 38 states, 25 countries, and 3 continents, all while living completely gluten-free! Follow along with my travels at www.glutenfreeglobetrotter.com. 🤔 What's included in the consultation call? 🤔 Personalized Guidance: I'm dedicated to understanding your dietary needs, travel preferences and desires. Get tailored advice that matches your interests and style. Optimize Your Time: Say goodbye to hours of gluten-free research and planning. I'll provide you with curated recommendations, saving you valuable time and effort. Off-the-Beaten-Path: Discover hidden gems and local favorites that guidebooks often overlook. Create memories that go beyond the ordinary tourist route!

During the last two years, I travelled with my celiac disease. It has never been so easy and I want to help you with your journey. For only 7$, I’ll make reservations for you in another language. * i speak English 🇬🇧 Spanish 🇪🇸 and French 🇫🇷 You can make your demand in one of the three languages. 

Reserva media hora de consulta si quieres que te aconseje sobre los restaurantes más recomendados donde puedes ir a comer o dónde comprar productos específicos sin gluten en Asturias.

Paris is the French paradise for cœliac people. You can eat a gluten-free croissant, pain au chocolat or baguette, walking in the beautiful parisian streets. Recently, more and more gluten-free bakeries, restaurants and coffee shops are opening in the capital. Just for you, I gathered them in this guide. Enjoy your gluten-free Parisian trip!

With gluten-free options on every corner, Milan is such a foodie find for celiacs. Check out this complete list of gluten-free spots, curated by a local, before heading to Milan.

In between gondola rides, be sure not to miss out on these delicious celiac-safe spots! All curated and highly recommended by a local celiac.

As a celiac who lives in Florence, I've got your back! After years of living in the beautiful Renaissance city, I've curated this comprehensive list of the best celiac-safe spots to check out in Florence! The guide has 24 pins covering traditional Italian, international cuisine, bakeries, gelato, and dedicated GF grocery stores. Enjoy!

If you can spare any extra time between beach trips, make sure to check out these celiac-safe restaurants in Barcelona.

Sevilla, this cute little city, is like a gluten-free gold mine. My holiday vibes there were top-notch – people are sweet, and the whole scene is just easygoing. Now, let's talk food. I went all in on Mexican and Caribbean eats, had cakes that were pure bliss, and those smoothies? Let's just say they were liquid happiness. Sevilla, you're a gluten-free foodie's dream come true! 🍰🌮🍹

Planning to chow down in Lisbon minus the gluten? Got your back! I found some awesome spots that do gluten-free right. From cozy joints in historic spots to cool places with modern eats, let's make your Lisbon food game strong! 🍔🤙

Iceland really surprised me with how celiac-friendly it was! I was prepared to pack all my own food and live off granola bars...but I was met with a country that really understood celiac-safe food preparation. This guide includes mostly Reykjavik suggestions with a few other spots scattered around the island.

Prague is gorgeous, no doubt. But let me tell you, finding gluten-free eats was a bit of a puzzle. This guide spills the beans on all the spots in Prague where you can chow down without the gluten fuss. And, I found a café doing gluten-free chimney. Yep, it's a thing. 🇨🇿🍰🎉

If you're looking for a delicious and safe place to get gluten-free baked goods in NYC, look no further! Here are the top gluten-free bakeries in New York City.

Tired of the guesswork when dining out in New York City? Look no further. As a seasoned expert living with celiac disease, I've curated this comprehensive list of dedicated gluten-free restaurants and bakeries throughout the city. Curated by Erin Smith, founder of Gluten-Free Globetrotter

Be sure to pay these celiac-safe gems a visit while in the Big Apple. The best part? Every single location in this guide is 100% gluten-free!

While in Denver, don’t miss out on these spectacular celiac-safe restaurants!

Gluten Free Spots to Eat in Philadelphia - It is noted for the ones that are dedicated GF. The others are all good with cross contact protocols.

A digital travel guide containing vegan, vegetarian, macrobiotic, organic, and gluten-free restaurants in Japan. Majority of them are located in Tokyo, but I've also included some excellent spots in Kyoto and Fukuoka. 🌟 I’ve organized each restaurant with a convenient category that explains what type of food they serve 🌟 I’ve also included links to their websites/social media. This guide contains 50 locations with many varieties of food, including: 🍰🍩 desserts 🍜🥢 ramen 🌮🍔 international cuisine 🍛🍱 Japanese food ☕️🥪 cafes and bakeries 💖💰 higher end restaurants for a special meal 📌 This guide also includes a zero-waste Guesthouse that has an earth-friendly plant-based café and bar, that sells by weight, without trash. 💕✨ I've also created a FREE vegan and vegetarian Japanese word and phrase list to help you navigate Japan, so you can just show people your phone, and point. I’ve also including a handy Gluten Free phrase and help guide, too. My hope is that even if you don't purchase my guide, these free phrase lists will at least help you! ✨ ☆︶︶︶︶☆ ︶︶︶︶☆ Helpful Terms for Vegan and Vegetarian travellers: The more commonly used terms: vegetarian: ベジタリアン (beh-ji-tarian) vegan: ヴィーガン (vui-gan) OR ビーガン (bee-gan) The more traditional terms: Buddhist vegan: 完全菜食主義者 (kanzen saishoku shugisha) vegetarian 菜食主義者 (saishoku shugisha) ☆︶︶︶︶☆ ︶︶︶︶☆ NOTE: Even if you’re vegan, it’s good to start with this phrase, “beh-ji-tarian des” (I’m vegetarian) since it is already rare to be a vegetarian in Japan. Saying you’re vegan will go over many people's heads, so if they say that they "can’t serve a vegetarian", they definitely can not serve a vegan. Some helpful phrases you can keep handy on your phone: I don’t eat meat, seafood, eggs and dairy products 肉とシーフードと卵と乳製品を食べません (o-niku, shifudo, tamago, to nyūseihin wo tabemasen) I don’t eat pork 豚肉を食べません (buta niku wo tabemasen) I don’t eat chicken 鶏肉を食べません (tori niku wo tabemasen) I don’t eat fish stock 魚のだしを食べません (sakana no dashi wo tabemasen) I don’t eat eggs 卵を食べません (tamago wo tabemasen) I don’t eat cheese チーズを食べません (chizu wo tabemasen) ☆︶︶︶︶☆ ︶︶︶︶☆ How to express having an allergy: I am allergic to shrimp エビのアレルギーがあります (ebi no arerugi ga arimasu) For example: I am allergic to _____________________ _____________________ の アレルギーがあります _____________________ no arerugi ga arimasu ☆︶︶︶︶☆ ︶︶︶︶☆ GLUTEN FREE TIPS: Many Japanese dishes contain soy sauce and/or miso, and most of them contain gluten. I am allergic to wheat 小麦アレルギーです (Komugi arerugi desu) 麩 質 Fushitsu is the Japanese word for gluten グ ル テ ン sometimes it is written in Katakana, as “gu-ru-ten” Things to avoid: 小麦, 小麦 粉 Komugi is wheat, komugiko is wheat flour. 麦 Mugi is barley, usually in mugicha, barley tea. Or rye, called rye-mugi (ライ麦). 醤 油 Shoyu, or soy sauce 味噌 Miso paste 水 飴 Mizuame, or malt syrup, and barley malt syrup are in many sweets Helpful Phrases: I cannot eat food that contains gluten. So I cannot eat anything made with wheat, rye or barley. That means that I cannot eat soy sauce which contains wheat, or miso that contains wheat. 私はグルテンを含む食品が食べられません。小麦・大麦・ライ麦が使われているものは全部です。そのため、小麦を原料としている醤油や味噌もいっさい口にできません。 I have a serious disease called celiac disease, so that I cannot eat food that contains gluten. I cannot eat anything made with wheat, rye, or barley. I cannot eat soy sauce which contains wheat or miso that contains wheat. 私は、グルテンの摂取によって発症する「セアリック病」という深刻な病気をもっています。そのため、小麦・大麦・ライ麦が使われている食品は食べられません。小麦を原料としている醤油や味噌もいっさい口にできません。 Does this contain wheat? これは小麦を使っていますか。 Does this contain barley? これは大麦を使っていますか。 Does this contain soy sauce? これは醤油を使っていますか。 When you go to a chicken grilling shop, they can dip it in a sauce which contains soy sauce, but you can ask them to do the salt sprinkled version instead: Can you do shio-yaki (salt-flavored)? 塩だけで焼いてもらえますか。

This is for the vegan, vegetarian & gluten-free homies or anyone dining out with your vegan, vegetarian & gluten-free homies in Singapore! ✌🏼 Born & raised here, along with personal recommendations & tips from my Singaporean fam, I gotchu. Whether you're a plant-based foodie or need to stick to gluten-free options, this guide covers everything from traditional local dishes to modern twists, spanning budget-friendly street food to upscale dining for special nights out. With my own dietary restrictions & allergies in mind, I’ve navigated the food scene to ensure every bite is delicious & safe. ✨ Cop this guide & unlock all future updates for free, plus a secret code for discounts on other guides! 👀