This guide is for everyone who is searching for gluten-free places while traveling in Munich! As a celiac who grew up in Munich, I have tried a lot of different restaurants and made both bad and great experiences regarding the knowledge of the waiters and the gluten-free alternatives. There are many more restaurants and cafés in Munich where one can enjoy something gluten-free, but it is important to explain it to the waiters when you order. In this guide though, I only recommend places I am sure that have the experience and knowledge to avoid contamination. I will add more from time to time :) Check out my blog post about where to buy gluten-free food products in Munich on kristinasavic.com (link at the bottom!).

Let´s have a Gluten Free Fika in Gothenburg! I am living here since a year now as a celiac and share the cafés where I had good gluten-free experiences with so far. Fika is the daily practised Swedish tradition of having a cup of coffee and something sweet to eat, calm down for a moment and chat with family, friends or colleagues. Usually, in Sweden you can ask for a gluten-free alternative and it is common that they have at least f.ex. a brownie to offer. I am thankful for the general offer of alternatives, yet I prefer to visit places where I can eat more than the obligatory brownie to my Swedish Fika ;-). Therefore, I recommend only the locations where I was satisfied with the gluten-free possibilities! Furthermore, I will not link cafés in the charming old town district of Haga. There are several, but I personally found them very touristy and therefore prefer to walk through it but then visit other places for a fika. NOTE! In Sweden, oat milk is the usual dairy milk alternative. Make sure to ask for the right milk of your choice in case. And now enjoy :-)

Let us explore gluten free Gothenburg! I am living here since a year now as a celiac and will link the restaurants where I had good gluten-free experiences with so far. This map contains places for lunch and dinner. If you are looking for something sweet, please check out my "Gluten Free Fika in Gothenburg" map! The guide includes a mix between "real" restaurants and fast food restaurants. It is focused on more affordable locations and leaves out luxurious and expensive places. Usually, in Sweden you can ask for a gluten-free alternative and it is common that they have gluten-free burger buns or pizza dough to offer. Still, it is always necessary to explain everything has to be gluten-free even regarding contamination. I am thankful for the general offer of alternatives, yet I prefer to visit places where I can eat more than the obligatory gluten-free burger bun ;-). Therefore, I recommend only the locations where I was satisfied with the gluten-free possibilities! Furthermore, I will not link restaurants in the charming old town district of Haga. There are several restaurants, but I personally found them very touristy and therefore prefer to walk through it but then visit other places to eat. And now enjoy :-)