Real Rome | Rachele Neal

Real Rome

Hidden Gems for Slow Food Enthusiasts

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1. Roscioli Salumeria

Roscioli is a MUST when in Rome. As soon as you have your dates booked, make a lunch or dinner reservation at Roscioli. This beloved spot offers an amazing selection of cured meats, cheeses, and traditional Roman pasta dishes. The Carbonara is a classic (duh! It's Rome), but other pastas like Amatriciana and Alla Gricia are just as spectacular.

Roscioli Salumeria con Cucina

@rachele17

Don't miss: Carbonara

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2. Marzapane

Marzapane is a gem just north of Piazza del Popolo and focuses on seasonal and local ingredients. This contemporary restaurant is known for its innovative dishes that stay true to Roman traditions while adding a creative twist. Additionally, their wine list is vast and delicious -- remember to opt for something local (maybe something from Frascati?!).

Marzapane

@rachele17

Enjoy the rooftop patio on a warm Spring or Summer day

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3. San Palato

At the heart of Roman slow food is San Palato, where the emphasis is on authentic, home-style cooking -- reducing waste and crafting delicious plates that reflect traditional Roman cuisine (and cucina povera). From hearty pastas to savory meat dishes, every bite is a testament to the city's rich culinary heritage... and Santo Palato's ability to make you want to savor every bite.

SantoPalato

@rachele17

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4. Retro Pane e Pasta

Retrobottega

@rachele17

Don't skip the bread!!!

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5. Nonna Betta

Nonna Betta is a renowned gem in Rome's Jewish Quarter, famous for its delicious carciofi alla giudia (Jewish-style artichokes). This family-run restaurant specializes in traditional Roman-Jewish cuisine, using seasonal ingredients to create flavorful, authentic dishes. Enjoy a meal steeped in history and tradition, recommended by locals for its exceptional taste and cultural significance.

Nonna Betta

@rachele17

Don't skip on the carciofi alla giudia

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These five restaurants are just a FEW of my favorites when I'm in Rome. Check out some of my other guides to get a taste of where the locals like to dine... and experience the true authentic flavors of Rome... beyond menus with pictures on them.

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ABOUT THE AUTHOR

Rachele Neal

As a dedicated gastronome and seasoned traveler, I bring a unique perspective to Thatch, where I contribute meticulously crafted itineraries and personalized recommendations that showcase the true essence of Italy. My name is Rachele, and I am passionate about slow travel and slow food. I guide you to the heart of authentic Italian experiences—starting with the food. As a certified Gastronome holding a Master’s degree in Food Culture and Communications from Slow Food University in Piemonte, I have honed my expertise in discovering genuine culinary experiences—from street food to Michelin-starred restaurants. Now, based in Milan, I've fully immersed myself in Italy’s rich food culture, uncovering hidden gems that go beyond the typical tourist routes across the Italian peninsula. At Thatch, I focus on offering an authentic taste of Italy, far removed from the clichés of "la dolce vita." My itineraries are designed for travelers who seek meaningful connections with local culture, savoring every moment through slow travel and appreciating the value of authentic culinary experiences powered by Slow Food. From rustic trattorias in Tuscany to bustling markets in Naples and the culinary treasures of Emilia-Romagna, my recommendations celebrate regional specialties crafted with time-honored techniques. Join me on a journey where each meal tells a story, every town reveals a treasure, and every experience offers a glimpse into the true Italy.

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Rome, Metropolitan City of Rome Capital, Italy