7 Days in Belize: Beaches & Rainforests
Table of Contents
» Planning Your Trip
» Best Time to Visit
» Travel Requirements & Currency
» Transportation Options
» Language & Cultural Etiquette
» Itinerary
» Day 1: Arrive in Belize City / Caye Caulker
» Days 2–3: Caye Caulker
» Day 4: Caye Caulker to San Ignacio
» Days 5–6: San Ignacio
» Days 7: San Ignacio/ Depart from Belize City
» Best of Belize: Destination Guide
» Guatemala & Belize: 2 week Itinerary
Planning Your Trip
Best Time to Visit
Belize has a warm, tropical climate year-round, but the dry season from November to April is considered the best time to visit, offering sunny days and comfortable temperatures.
It can get super hot on the islands in the summer. I visited in July, and while it was very hot in the sun, the shade and the breeze made it quite pleasant, and it was super nice to swim in the water. If you plan to visit during the summer, be prepared for the heat, stay hydrated, and bring lots of sunscreen.
If you're a seafood lover, you'll want to make sure you go during lobster season, which runs from July to March (lobster hunting is closed from March to mid-June to allow for the breeding season so there is no fresh lobster). Belize also celebrates Lobster Fest, which typically takes place in the first two weeks of July, marking the start of the lobster season with festivities and lobster everywhere!
Travel Requirements & Currency
Travelers from many countries, including the United States and most European nations, do not require a visa for stays of up to 30 days. However, it's essential to check the specific visa requirements based on your nationality before traveling to Belize. The official currency of Belize is the Belize Dollar (BZD), but US dollars are widely accepted throughout the country. It's smart to carry cash for smaller purchases, especially in more remote areas.
Transportation Options
Getting around Belize is relatively straightforward, with various transportation options available including water taxis and ferries, private shuttles and taxis, public buses, and car rentals.
Water taxis and ferries
These are convenient for reaching the islands and hopping between them. Companies like San Pedro Belize Express and Ocean Ferry Belize (linked below) offer schedules and ticket purchases online. However, you can also buy tickets at the docks on the day of your trip.
Buses
Commonly known as "chicken buses," these are an affordable and scenic way to explore the country's diverse landscapes. I took a chicken bus from Belize City to San Ignacio with the locals, and it was an easy and memorable experience. These buses follow the main interstates with various stops along the way. It's important to note that they fill up and become packed, but it’s all a part of the adventure. You can check schedules and routes on Belize Bus and Belmopan Online (linked below), but it’s usually easy to get tickets in person without booking in advance.
Private Shuttles and Taxis
If you prefer a more comfortable and flexible option, private shuttles and taxis are available. Services like JETS Shuttle Belize and AQ Belize Shuttle Service provide reliable and convenient transportation. These services can be booked online or over the phone, and they offer a range of vehicles to suit different needs.
Car Rentals
While renting a car is an option on the mainland, it is not necessary for most travelers. Private shuttles and taxis offer ample flexibility and comfort, making it easy to plan your stops and explore at your own pace.
Language & Cultural Etiquette
English is the official language in Belize; however, Spanish is widely spoken, especially near the Guatemalan border. Embracing some basic Spanish phrases can enhance your experience and help you connect with locals. Cultural etiquette is generally relaxed, but it's always appreciated to be polite and respectful. Belizeans are known for their friendliness and hospitality, so a warm smile and courteous behavior go a long way.
Day 1: Arrive in Belize City/ Caye Caulker
Arrive in Belize City and take a ferry to Caye Caulker.
Belize is home to over 130 beautiful islands, known as Cayes, along its coast. These Cayes, scattered throughout the Belize Barrier Reef, are famous for their colorful marine life and untouched coral formations. Caye Caulker is a tiny fishing and sailing village with a slow-paced vibe, where you can explore the southern part of the island in just an afternoon. With no cars—only golf carts and bikes—it offers a serene escape from city life.
Despite its small size, Caye Caulker is the country's largest source of lobster, ensuring fresh seafood at every restaurant. The nearby Belize Barrier Reef is perfect for snorkeling and diving, where you can encounter nurse sharks, manatees, and turtles.
Accommodations range from cozy beachfront cabanas to charming guesthouses and budget-friendly hostels. Below are some of my recommended places to stay:
Cozy Beachfront Cabanas
Charming Guesthouses
Budget-Friendly Hostels
Enjoy the Evening
After settling into your accommodation, head to one of the restaurants listed below for dinner before enjoying the sunset at Iguana Reef Inn.
Iguana Reef Inn
Iguana Reef Inn features a beautiful beachfront area where you can enjoy a drink, swim, or just lounge on the dock. It's a popular spot to see massive stingrays gliding through the water, making for a unique and memorable experience. It's also a great spot to catch the sunset each night and often hosts local events and live music.
Days 2–3: Caye Caulker
Below, you'll find a list of activities, attractions, and the best places to eat and drink for Days 2 and 3 on the Caye. This is your time to explore and tailor your adventure to your interests.
Activities & Attractions
A must-do on this itinerary is the Snorkeling Catamaran tour to Hol Chan Marine Reserve and Shark Ray Alley. This tour starts around 9 am and ends in the late afternoon/early evening. Onboard, you'll enjoy fresh fruit, drinks, lunch, and snacks and you’ll get the opportunity to swim with beautiful marine life! I was blown away by the colorful fish and deep, bright blue waters. I swam with turtles, nurse sharks, and barracudas, and even saw a manatee on my visit. This tour was a highlight of my time in Belize, and I highly recommend doing it on Day 2 of your trip! However, if you don't want to snorkel or scuba dive you can opt for a sailing or boating tour around the Caye Caulker Marine Reserve.
Other activities I enjoyed were yoga at Namaste Cafe, biking and exploring the Caye, and visiting the seahorse ranch reserve. I also visited the beachfront at Iguana Reef Inn every day, either in the morning or for the sunset, because I loved it so much!
Below I outline the activities and attractions to choose from.
Snorkeling & Scuba diving at Hol Chan Marine Reserve and Shark Ray Alley
Dive into the vibrant underwater world of Hol Chan Marine Reserve and Shark Ray Alley. This top destination for snorkeling and diving offers encounters with a diverse array of marine life, including nurse sharks, stingrays, and colorful coral reefs. Guided tours are readily available and can be booked online or in person!
Yoga at Namaste Cafe
Start your day with a yoga session at Namaste Cafe. Enjoy the serene environment and ocean views as you practice yoga with experienced instructors. After your session, treat yourself to a healthy breakfast or smoothie at the cafe.
The Split
The Split is a popular swimming spot where you can relax in crystal-clear waters, sunbathe on the sandy shores, or grab a drink at the Lazy Lizard beach bar. It's the perfect place to enjoy the island's laid-back vibe and stunning sunsets. Swim, lounge, or join a beach volleyball game – The Split has something for everyone.
Sailing & Boating in Caye Caulker Marine Reserve
Experience the beauty of Caye Caulker Marine Reserve with a sailing or boating excursion. The reserve is home to an array of marine species and stunning coral reefs. The reserve is a protected area, ensuring a rich and vibrant underwater ecosystem for all to enjoy. Charter a sailboat or join a group tour to explore the surrounding cayes, enjoy snorkeling spots, and possibly even catch a glimpse of dolphins. It's an excellent way to relax and take in the picturesque scenery of the Caribbean Sea.
Iguana Reef Inn
Head to Iguana Reef Inn for a relaxing afternoon by the sea. The inn features a beautiful beachfront area where you can enjoy a drink, swim, or just lounge on the dock. It's a popular spot to see massive stingrays gliding through the water, making for a unique and memorable experience. It's also a great spot to catch the sunset and often hosts local events and live music.
Fishing
Experience the rich fishing grounds around Caye Caulker with a guided fishing trip. Whether you're into fly fishing, deep-sea fishing, or reef fishing, the local guides can take you to the best spots. Enjoy the day on the water and try to catch snapper, barracuda, and other local fish species.
Swallow Caye Wildlife Sanctuary
Take a boat tour to Swallow Caye Wildlife Sanctuary, known for its protected manatee population. Glide through the mangroves and observe these gentle giants in their natural habitat. The sanctuary is dedicated to the conservation of manatees and provides an informative and peaceful wildlife experience.
Kayaking and Paddle Boarding
Explore the calm waters around Caye Caulker by kayak or paddle board. Rent equipment from local shops and paddle through the mangroves, around the caye, or to nearby cayes. It's a peaceful way to enjoy the natural beauty and get some exercise.
Jet Skiing
For a more adrenaline-pumping activity, try jet skiing around the caye. Speed across the turquoise waters and enjoy the thrill of riding the waves. Rentals are available from various operators on the island, providing both guided tours and independent adventures.
Food & Drink
Belizean cuisine is a great fusion of Caribbean and Central American influences, offering a variety of flavors and dishes. Caye Caulker is also Belize's largest source of lobster, ensuring fresh seafood at every restaurant. Here are some classic foods that you should try:
Traditional Dishes
Fry Jacks – Fried dough pieces, often served at breakfast with eggs, refried beans, and cheese.
Ganaches – Fried corn tortillas topped with refried beans, cheese, and a tangy cabbage relish
Panades – Deep-fried corn tortillas filled with fish or beans, served with a spicy cabbage relish.
Rice and Beans – A staple in Belizean cuisine, typically served with stewed chicken or pork.
Salbutes – Fried tortillas topped with shredded chicken, lettuce, tomatoes, and pickled onions.
Johnny Cakes – Dense, biscuit-like bread, often served with butter or cheese.
Seafood
Lobster – Belize’s cayes are known for their fresh and delicious lobster, making it a must-try for any visitor. Local fishermen catch lobsters daily, so you get to enjoy some of the freshest seafood in the Caribbean. Every June and July, Lobster Fest celebrates this tasty treat with lots of delicious dishes, live music, and local crafts. Eating lobster on the cayes not only tastes great but also supports the local community. Don’t miss out on this delicious experience!
Snapper – This popular fish is usually grilled, fried, or used in soups and stews. Its mild flavor makes it a favorite among locals and visitors alike.
Barracuda – Known for its firm texture and rich flavor, barracuda is commonly grilled or used in stews and ceviche.
Conch – Often served in ceviche, fritters, or as a stew. Conch season runs from October to June.
Shrimp – Locally sourced and often served grilled, in ceviche, or as part of a seafood platter.
Best Spots to Eat & Drink in Caye Caulker
Day 4: Caye Caulker to San Ignacio
Start your day with an early morning swim and a refreshing smoothie at Ice and Beans Cafe before catching a boat back to Belize City. From there, hop on a chicken bus to San Ignacio. If the chicken bus isn't your style, consider other transportation options outlined in the first section, such as private taxis, shuttles, or renting a car for the rest of your trip. I took a chicken bus with the locals, and although it was packed, I found it to be an affordable and enjoyable experience.
San Ignacio, at the heart of Belize’s Cayo District, is the perfect base for exploring the region’s rich history and outdoor adventures. From this vibrant town, you can easily visit nearby Mayan ruins like Xunantunich and Actun Tunichil Muknal, and enjoy activities such as river tubing, zip-lining, and hiking through lush rainforests. The town itself buzzes with colorful markets, delicious food, and friendly locals.
Below is a list of the accommodations I recommend!
Luxury Resorts
Mid-range Hotels
Budget-Friendly Hostels:
Green Iguana Sanctuary
Once you arrive in San Ignacio, settle into your accommodation before heading to the Green Iguana Sanctuary to learn about the conservation efforts in Belize and enjoy the chance to hold both grown and baby iguanas!
Days 5–6: San Ignacio
You can book a variety of tours through your accommodation, ranging from single activities to multi-stop adventures. Many tours include transportation and meals, so you can make the most of your day. During my trip, I joined a comprehensive tour that covered Xunantunich ruins, Barton Creek Cave Canoeing, and Big Rock Waterfall in Noj Kaax Meen Elijio Panti National Park—all in one day! We had a knowledgeable guide for the whole day and enjoyed a delicious homemade Belizean meal cooked by a local family.
If you prefer to explore at your own pace, renting a car gives you the flexibility to visit these attractions on your own or hire local guides at each site but it is not necessary.
Here’s a full list of cultural experiences and activities San Ignacio has to offer for Days 5 & 6. While it can be tough to choose, I highly recommend visiting the Xunantunich ruins and the Women’s Cooperative in San Antonio. Big Rock Waterfall in Noj Kaax Meen Elijio Panti National Park is also fantastic if you love waterfalls and swimming. You truly can’t go wrong with any of these activities!
Cultural Experiences & Activities
Maya ruins of Xunantunich
Step into history at Xunantunich, a captivating Maya archaeological site that translates to "Stone Woman." Explore the towering El Castillo, Belize's second-tallest structure, adorned with beautiful carvings and intricate designs. Wander through plazas and courtyards, each revealing unique architectural details and insights into Maya religious practices and beliefs. Climb to the top of the temple for breathtaking panoramic views and learn about its fascinating history. Experience the wonder of Xunantunich, a true marvel of ancient Maya civilization.
Barton Creek Cave Canoeing
Explore the mysterious Barton Creek Cave on an exciting canoe adventure. Glide along the calm river inside the cave, lit only by your headlamp. Admire the impressive stalactites and stalagmites along the limestone walls, while your guide tells captivating stories about the cave's history and significance to the Maya people.
The Mayan Cave of Actun Tunichil Muknal (ATM Cave)
Big Rock Waterfall in Noj Kaax Meen Elijio Panti National Park
Green Hill Butterfly Ranch
Immerse yourself in the enchanting world of butterflies at the Green Hill Butterfly Ranch! Wander through lush botanical gardens and butterfly habitats, where you can observe these delicate creatures in their natural environment.Women’s Cooperative in San Antonio
Women’s Cooperative in San Antonio
Explore the cultural richness of rural Belize with a visit to the Women’s Cooperative in San Antonio, a charming village near San Ignacio. Here, you can participate in a pottery workshop led by local artisans, learning the traditional techniques passed down through generations. Afterward, enjoy a delicious lunch or dinner featuring authentic Belizean dishes prepared by the cooperative members. You can also buy handmade pieces as souvenirs of your experience!
Horseback Riding
Saddle up and ride along forested trails, meandering rivers, and open pastures, taking in panoramic views of the surrounding countryside. Whether you're a novice rider or an experienced equestrian, horseback riding offers a unique and immersive way to explore Belize's natural beauty and cultural heritage.
Zip Lining
Strap on your harness and glide along zip lines suspended high above the forest canopy, enjoying breathtaking views of the surrounding landscape!
Birdwatching
Discover Belize's incredible birdlife with a birdwatching excursion in the diverse habitats. Explore tropical rainforests, riverine forests, wetlands, and savannas, home to over 500 species of birds, including colorful toucans, majestic raptors, and waterfowl. Join experienced birding guides who will help you spot rare and endemic species.
River tubing
Float along tranquil rivers and through scenic landscapes on a river tubing adventure. Relax in an inflatable tube as you drift past lush vegetation and teeming wildlife, enjoying the gentle currents and serene surroundings of Belize's pristine riverine habitats.
Local Markets
Immerse yourself in the vibrant culture of San Ignacio by exploring its lively local markets. From the bustling San Ignacio Market, where you can find an array of fresh produce, local crafts, and handmade goods, to the Maya Mopan Market in the nearby village of Santa Elena, offering traditional Maya crafts and artwork, there's something for everyone to discover. Don't miss the Cayo Farmers' Market, held every Saturday, where you can sample organic produce, homemade jams, and artisanal products from local farmers and producers. Whether you're searching for souvenirs, trying local delicacies, or simply soaking up the lively atmosphere, exploring the local markets is a must-do activity during your time in San Ignacio.
Day 7: Depart from Belize City
Spend your final morning in San Ignacio soaking in the last of the local charm. Afterward, make your way back to Belize City by bus or other form of transportation. From there, you can depart at your convenience, concluding your unforgettable Belize adventure.
Want to Extend your Trip to Guatemala?
Looking to extend your adventure? Dive into my 16 day itinerary for Belize and Guatemala! This guide builds on the 7-day Belize itinerary and adds 9 more days exploring the rich culture and stunning landscapes of Guatemala. Perfect for making the most out of your Central American journey!
More About Belize
Want to dive deeper into the wonders of Belize? Check out my comprehensive destination guide! It’s packed with detailed information on over 80 amazing places and attractions, perfect for extending your stay or discovering even more of this beautiful country.
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