FREE Vegan/Vegetarian Map of Portugal. 🇵🇹
FREE Vegan/Vegetarian Map of Portugal. 🇵🇹
Lily Belle
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Hello!
I have traveled Portugal for a month as a vegan/vegetarian and have been amazed by the quality and plethora of dining options available.
It is widely known that Lisbon, Portugal, is one of the top 5 most vegan friendly cities in the world; but beyond the capital city, there is an abundance of meat-free cuisine.
Here is a guide to all of the best vegan and vegetarian spots to try across Portugal. The locations with reviews have been personally visited by me.
Disclaimer: not all of these venues are exclusively vegan or vegetarian, but all have, at least, a healthy amount of meat-less options on their menu.
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🍒 The Algarve:
Faro -
Alcachofra Cafe
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daTerra Faro
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🌟 A completely vegan all-you-can-eat buffet! Imagine! To my delight, I was able to fill up on delicious food without worrying if is was vegan friendly or not.
There were small cold canapés and hot meals, a soup of the day and some delicious deserts (extra cost). The decor is beautifully simle and the staff were very friendly.
10/10
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🌟 A completely vegan all-you-can-eat buffet! Imagine! To my delight, I was able to fill up on delicious food without worrying if is was vegan friendly or not.
There were small cold canapés and hot meals, a soup of the day and some delicious deserts (extra cost). The decor is beautifully simle and the staff were very friendly.
10/10
Outro Lado
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🌟 This is a completely vegan venue which serves Portugiese traditional food turned vegan. This is a great place to try the dishes that traditionally contain meat. We would recommend trying their, very popular, version of a Francesinha and grab one of their limited deserts.
Their food is all cooked to order, so the wait times can sometimes be a little longer than you would usually expect, but the food is outstanding and the service is friendly.
Book in advance! They are often fully booked.
10/10
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🌟 This is a completely vegan venue which serves Portugiese traditional food turned vegan. This is a great place to try the dishes that traditionally contain meat. We would recommend trying their, very popular, version of a Francesinha and grab one of their limited deserts.
Their food is all cooked to order, so the wait times can sometimes be a little longer than you would usually expect, but the food is outstanding and the service is friendly.
Book in advance! They are often fully booked.
10/10
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Vida Leve Vegetariano
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Bambu Healthy Food
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Vegan Box
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Quartiera -
Raízes - Cozinha Saudável & Vegetariana
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O Viajante
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Beyond Falafel
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Albufiera -
Veggie Momi
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Portimão (and surrounding) -
PurEssence, Vegan & Gluten Free Restaurant
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Balance Cafe
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Armazém Integral
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Super Juice
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Restaurante Bancha
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Mawe
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Lagos -
Estúdio Vegetariano
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The Green Room
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Raposeira -
ALGARVEGAN Hummus Bar
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Aljezur (and surrounding) -
Mó Veggie Bistro
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Trigo Vermelho
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Gaia Shop Restaurant
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ROOTS Aljezur
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🫒 Lisbon (and surrounding)
Lisbon city -
Lisbon Vegan Restaurante
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Jardim das Cerejas
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Organi Chiado
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🌟 We were quite surprised when we came here. The decor looked fancy, but the staff were dressed in polo's. We weren't sure what sort of meal we would be having. But we were not disappointed!There menu changes regularly depending on the seasonal vegetables available.
The portions were huge and the flavours were unmatched. It was a great lunch spot in the centre of Lisbon.
10/10
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The portions were huge and the flavours were unmatched. It was a great lunch spot in the centre of Lisbon.
10/10
The Food Temple
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Vegan Junkies
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daTerra Bairro Alto
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Ao 26 Vegan Food Project
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Veganeats Caffe
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My Mother's Daughters
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Os Tibetanos
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The Green Affair - Chiado
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Las Vegan
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PSI
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Orteá
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Kong - Food Made With Compassion
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Tiffin Cafe Lisboa
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Cascais -
House of Wonders
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Bubbles and Bites
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Hífen
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Almada -
Veggie Lovers Truck
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Boshq - Inspirational Food + Juice Lab
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Mundi Green House
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Avocado
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Trufa Earth Food
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Sintra -
A Praça
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Mela Canela
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Raíz Sintra
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🥙 Coimbra
O Burrito
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Cozinha Consciente
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Fangas Veg
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Maria Portuguesa
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Legumes & outros Vícios
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🍇 Porto (and surroundings)
Porto city -
Restaurante Essência
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daTerra Baixa
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🌟 daTerra is a chain of vegetarian restaurants in Portugal. They serve great flavours and a variety of tapas dishes from spicy cauliflower wings to boa buns.It is advised that you get two or three items per person. This gives you a great opportunity to try many different things.
The decor is beautiful and these restaurants are always in ideal locations.
9.5/10
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🌟 daTerra is a chain of vegetarian restaurants in Portugal. They serve great flavours and a variety of tapas dishes from spicy cauliflower wings to boa buns.It is advised that you get two or three items per person. This gives you a great opportunity to try many different things.
The decor is beautiful and these restaurants are always in ideal locations.
9.5/10
Em Carne Viva
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MANNA Porto - Food & Yoga
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Remedio Santo Baixa
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O Oriente no Porto
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Kind Kitchen
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🌟 Super friendly staff and a casual vibe. A great place to get lunch or dinner in the city. they have a variety of different meal types, including a vegan Francesinha. 9/10
Vegana By Tentúgal@lilybelleAdd a note to tell people what they should know about this place.Details
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🌟 Super friendly staff and a casual vibe. A great place to get lunch or dinner in the city. they have a variety of different meal types, including a vegan Francesinha. 9/10
Vegana By Tentúgal
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100 Culpa
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O Macrobiótico
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Apuro - Vegan Bar
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Alternative Burger
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Sougreenfoco
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Aviero -
Restaurante Musgo - Vegan
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Raiz - O Vegetariano do Bairro
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Vegifrut
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Rei Bambu
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Balance FitFood Aveiro
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Braga -
Soul - Alimentação Saudável e do Bem (Vegan, Gluten Free, Brunch and Coffee Shop) - Braga
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Hibiscus
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Anjo Verde
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Gosto Superior
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Shanti - Restaurante
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Divino grão 🌱
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Matosinhos -
Ju De Ló
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Terrárea
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For Portugal Itineraries why not check out:
This guide gives you all the recommendations you need for a trip to Porto. Make your friends jealous with the amazing story's you can tell them by using this guide to Porto.
Porto is one of the oldest tourist destinations in Europe - and it is easy to see why. Home to rich artistic heritage, Port wine, panoramic viewpoints and a friendly cultural, these are just some of the reasons that you will fall in love with this city.
This itinerary includes:
⛺️Where to stay; with guidance on the best places depending on budget, location and comfort.
🥘 Where to eat; with guidance on where to find gluten free, vegetarian and vegan options, as well as cater to all budget types.
🍷Where to drink; with guidance on where to find the best of your favourite beverage.
🎡 What to see and do; with guidance on what is considered unmissable and help finding memorable excursions for all budget ranges.
My own visit to central Porto was 5 days and much of the recommendations are based on the experiences I had.
🧘♀️To see more trip itineraries in Portugal, and across the world, visit my profile.
Vegan • Vegetarian • Digital Nomads • Car-free • Adventure • Architecture • Art • Faith • Foodie • History • People & Culture
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ABOUT THE AUTHOR
Lily Belle
If you are looking for European city breaks, with tips on how to travel sustainably, or you are looking for advice about vegan/vegetarian eateries around the globe, you are in the right place.
+ All UK based guides/maps are FREE!
+ International guides/itineraries are FREE (please consider the detail and time put into making them and tip if you find my service helpful).
+ Tailored trips are of varying cost, contact me for further information.
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