Foodie In Marrakesh: 🥑Vegan & Gluten Free Dining Guide

Marrakech has become increasingly accommodating for vegan and gluten-free diets. Here’s a list of restaurants in the city that cater to both dietary preferences:

1. Le Jardin

LE JARDIN

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Located in the heart of the Medina, Le Jardin offers a peaceful and lush courtyard setting with a blend of Moroccan and Mediterranean cuisine. It’s perfect for a relaxing lunch or dinner, with a mix of traditional dishes and refreshing salads. The restaurant’s beautiful garden adds to the tranquil atmosphere.

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• Cuisine: Moroccan, Vegan, Gluten-Free Options

• Overview: This charming garden restaurant offers a mix of Moroccan and international dishes with numerous vegan and gluten-free options. The tranquil ambiance makes it a great place to relax while enjoying dishes made from fresh, local ingredients.

2. Café des Épices

Café Des Épices

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‌A calm, stylish spot for a light lunch in the Medina, serving organic and healthy dishes with an option to dine on the terrace for a beautiful view of the surrounding area. Overview: Located in the heart of the vibrant Rahba Kedima Square, Café des Épices is a charming and popular spot for both locals and visitors. The café offers a relaxed atmosphere with stunning views of the Medina and its surrounding souks. It’s an ideal place to unwind and enjoy traditional Moroccan beverages, light bites, and sweets after exploring the bustling markets. What to Expect: • Moroccan Delights: Enjoy a selection of classic Moroccan dishes such as tagine, couscous, and grilled meats, as well as freshly squeezed juices and mint tea. • Vibrant Atmosphere: With its location near the lively square, you can soak in the sights and sounds of the Medina while enjoying a peaceful retreat. • Stunning Views: The rooftop terrace provides panoramic views of the surrounding area, making it perfect for taking in the Medina’s charm and capturing some beautiful photos. • Relaxed Vibe: Whether you’re stopping for a quick coffee or a leisurely meal, the café’s casual vibe and colorful decor make it a cozy stop during your Marrakech exploration. Opening Hours: • Typically open daily from 9:00 AM to 7:00 PM. Tip: For the best experience, head to the rooftop for a quiet break and enjoy the views over the souks and surrounding rooftops.

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• Cuisine: Moroccan, Vegan, Gluten-Free Options

• Overview: Located in the heart of the Medina, Café des Épices offers a variety of traditional Moroccan dishes, many of which can be adapted to vegan and gluten-free diets. Their rooftop terrace offers beautiful views of the city.

3. Terrasse des Épices

Terrasse des épices

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La Terrasse des Épices offers a combination of delicious food, refreshing drinks, and unforgettable views, making it a must-visit spot for anyone exploring Marrakech’s Medina. Whether you’re looking to relax with a drink or indulge in Moroccan cuisine, this rooftop haven provides the perfect setting for a memorable experience. Overview: Located in the heart of Marrakech’s vibrant Medina, La Terrasse des Épices offers a stunning rooftop escape that combines delicious Moroccan cuisine with a relaxed, atmospheric setting. This charming rooftop restaurant is known for its panoramic views of the Medina, bustling souks, and surrounding rooftops, providing the perfect backdrop for a leisurely meal. Whether you’re looking to enjoy a light lunch, refreshing drink, or a full-course dinner, La Terrasse des Épices delivers an unforgettable experience in one of Marrakech’s most iconic locations. Highlights of the Food & Drink: 1. Moroccan Specialties: • The menu at La Terrasse des Épices is a beautiful blend of traditional Moroccan flavors with contemporary twists. Popular dishes include Tagines (slow-cooked stews), Couscous, and Pastilla (savory pastry filled with pigeon or chicken). • Vegetarian-friendly options like vegetable tagines and Moroccan salads are also available for those looking for lighter, plant-based dishes. 2. Fresh and Local Ingredients: • The restaurant prides itself on using locally-sourced ingredients, ensuring the freshness and authenticity of every dish. Moroccan spices such as saffron, cumin, and coriander add depth and richness to each dish. 3. Moroccan Salads & Mezzes: • Start your meal with a variety of Moroccan salads, including Zaalouk (spicy eggplant), Taktouka (tomato and pepper), and Carrot Salad with cumin and lemon. These small plates make for a perfect introduction to Moroccan flavors. 4. Signature Drinks: • Moroccan Mint Tea is a must-try, served in traditional glass cups with a generous sprig of mint. • The bar also serves refreshing fruit juices made from fresh local produce such as orange, pomegranate, and citrus blends. • For those seeking something stronger, the rooftop bar offers a selection of cocktails, Moroccan wines, and local beers. 5. Desserts: • Indulge in Moroccan-inspired pastries like Baklava and Chebakia, as well as fresh fruit salads for a light but satisfying end to your meal. 6. Rooftop Views: • The main highlight of La Terrasse des Épices is the panoramic view from the rooftop. You can admire the Koutoubia Mosque, the Atlas Mountains, and the bustling Medina below. It’s a perfect spot for a sunset meal or an afternoon drink. 7. Casual, Yet Elegant Atmosphere: • The rooftop is laid-back yet stylish, offering a cozy and comfortable space to relax. The surrounding décor and the soothing ambiance make it a popular choice for both tourists and locals, ideal for taking a break while exploring the Medina. Tips for Visiting: • Best Time to Visit: The late afternoon to early evening is ideal for watching the sunset over the Medina while enjoying a cocktail or dinner. The daytime is also pleasant if you prefer a quieter experience. • Booking: During peak tourist seasons, it’s a good idea to book a table in advance to secure a spot on the rooftop, especially for prime sunset views.

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• Cuisine: Moroccan, Mediterranean, Vegan, Gluten-Free Options

• Overview: Located in the Medina, this rooftop restaurant offers a variety of vegan and gluten-free dishes with a Moroccan twist. Enjoy the panoramic views of the city while dining on flavorful dishes made from fresh, organic ingredients.

4. Amal Women’s Training Center & Moroccan Restaurant

Rue Riad Zitoun el Kdim

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The Amal Women’s Training Center in Marrakech is a social enterprise and Moroccan restaurant that empowers disadvantaged women by providing culinary training and employment opportunities. Dining here not only offers a delicious meal but also supports a meaningful cause. What to Expect: 1. Authentic Moroccan Cuisine: • A mix of traditional and contemporary Moroccan dishes prepared with fresh, locally sourced ingredients. 2. Vegan Options: • Dishes like vegetable tagines, lentil salads, and zaalouk (eggplant dip). • Seasonal vegan soups and couscous with roasted vegetables. 3. Gluten-Free Choices: • Gluten-free versions of traditional dishes like tagines. • Fresh salads featuring Moroccan flavors. 4. Cultural Atmosphere: • Enjoy meals in a serene courtyard or cozy indoor dining area. • Often features a mix of locals and tourists, creating a warm, welcoming environment. 5. Daily Changing Menu: • The menu often rotates, so you can expect new flavors each visit, including vegan and gluten-free-friendly meals. Visiting Amal is not only about enjoying a great meal but also about supporting a mission to uplift women in Morocco. Be sure to make a reservation, as this gem is popular among travelers!

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• Cuisine: Moroccan, Vegan, Gluten-Free Options

• Overview: This non-profit restaurant not only serves excellent vegan and gluten-free meals but also supports the empowerment of local women by providing training and employment. The dishes are flavorful and made with locally sourced ingredients.

5. Kabana

KABANA ROOFTOP FOOD & COCKTAILS

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Known for its stunning views of the Koutoubia Mosque, the Kabana Rooftop Lounge offers a sleek, modern atmosphere and an impressive cocktail menu. It’s a perfect spot for cocktails at sunset or a relaxing evening with friends. What to Try: A classic Gin & Tonic or “Kabana Mojito”. Vibe: Upscale, modern, and laid-back with great views of the Medina. Known for its stunning views of the Koutoubia Mosque, the Kabana Rooftop Lounge offers a sleek, modern atmosphere and an impressive cocktail menu. It’s a perfect spot for cocktails at sunset or a relaxing evening with friends. What to Try: “Blue Kabana” cocktail or “Kabana Mojito”. Vibe: Upscale, modern, and laid-back with great views of the Medina. It’s always a good idea to check with the staff for any specific vegan adaptations or seasonal options, as menus can sometimes change based on availability or special events. Kabana is a great spot to enjoy both the food and the views, especially if you’re looking for a stylish place with healthy, inclusive meal choices. I love 💚how they offer Brunch Menu 11-5pm I ordered a healthy brunch: Chakchouka sauce tomates épicées, épinards Shakshouka, spicy tomatoes sauce, spinach Only 140 dhs

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• Cuisine: Mediterranean Moroccan Vegan options

• Overview: Kabana Rooftop in Marrakech offers vegan options on its menu. The restaurant, which is known for its chic ambiance and stunning views of the city, provides a range of dishes that cater to various dietary preferences, including vegan and gluten free options. While the menu primarily focuses on Mediterranean and Moroccan-inspired cuisine, you can find plant-based dishes such as salads, mezze, and other vegan-friendly alternatives.

6. Le Comptoir Darna

كومبتوار دارنا

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Comptoir Darna is one of Marrakesh’s most famous venues, offering a mix of great cocktails, fine Moroccan cuisine, and live entertainment. The luxurious atmosphere is ideal for those looking for a lively evening out. What to Try: Signature cocktails like the “Comptoir Mojito” or a Pina Colada with a Moroccan twist. Vibe: Lively, elegant, and vibrant with belly dancers and a buzzing atmosphere.

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• Cuisine: Moroccan, International, Vegan, Gluten-Free Options

• Overview: Known for its elegant setting, Le Comptoir Darna offers a variety of Moroccan and international dishes with vegan and gluten-free options. It’s also a popular spot for evening entertainment, including live music and belly dancing.

7. Mandala Society

Mandala Society

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Mandala Society Eatery – A Review Nestled in the heart of the vibrant Marrakesh Medina, Mandala Society Eatery offers a refreshing fusion of contemporary international cuisine with a distinct Moroccan flair. It’s a peaceful haven for those seeking a break from the bustling medina, with its serene ambiance and stylish, minimalist interior that contrasts beautifully with the sensory overload just outside its doors. Atmosphere & Ambience: Mandala Society’s interior is an inviting mix of warm earth tones, plush seating, and natural light filtering through large windows. The design focuses on tranquility, with a space that feels simultaneously modern and rooted in local aesthetic traditions. The outdoor terrace is a great spot to soak in the city’s pulse while enjoying a more laid-back vibe. The staff is friendly and attentive, adding to the welcoming nature of the restaurant. Food: The menu here is a celebration of health-conscious, global flavors. It features a variety of options, ranging from plant-based dishes to sustainably sourced meats and seafood. Dishes like their signature “Buddha bowls” with a variety of grains, vegetables, and proteins are particularly popular. For those looking for Moroccan flavors, the restaurant blends traditional spices with contemporary culinary techniques, offering a unique twist on tagines and couscous. One standout dish is the grilled chicken with cumin-infused vegetables, offering a perfect balance of smoky and aromatic flavors. For dessert, don’t miss their take on the classic Moroccan pastry—baklava with a twist, accompanied by a rosewater-infused ice cream. Service: Service at Mandala Society is attentive and personable without being intrusive. Staff members are knowledgeable about the menu and happy to offer recommendations, making the dining experience feel personalized. Vibe: The atmosphere here is one of relaxed sophistication, perfect for those looking to enjoy a leisurely meal while surrounded by a quieter, more refined environment. The space also doubles as a cultural hub, occasionally hosting live music events or art showcases, adding to its charm. Overall: Mandala Society Eatery is a perfect spot for both tourists and locals seeking a high-quality meal in a peaceful, stylish setting. Whether you’re in the mood for a healthy bowl, a rich tagine, or simply want to enjoy a slow meal with a view, this place offers a refreshing departure from the usual Moroccan dining experience. It’s definitely a must-visit for those wanting a modern twist on traditional Moroccan and international flavors in the heart of Marrakesh’s Medina.

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• Cuisine: Moroccan, Vegan, Gluten-Free Options

• Overview: Kabana Rooftop in Marrakech offers a variety of vegan-friendly dishes, blending Mediterranean and Moroccan flavors.The menu includes a selection of gluten-free choices, such as salads, grilled items, and some Moroccan-inspired dishes. As always, it’s a good idea to inform the staff of any specific dietary restrictions to ensure the best experience.

8. Le Tanjia

Le Tanjia

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La Tanjia is a renowned Moroccan restaurant located in the heart of Marrakech, offering a traditional dining experience with a blend of Moroccan charm and modern elegance. Known for its authentic ambiance and scenic views of the Medina, it’s a popular choice for both locals and visitors. What to Expect: 1. Atmosphere: • A refined yet cozy setting with traditional Moroccan decor. • Rooftop terrace with stunning views of the Koutoubia Mosque and the Medina, perfect for evening dining. 2. Traditional Moroccan Cuisine: • Specializes in Moroccan classics like tagines, couscous, and the namesake dish, “tanjia” (a slow-cooked meat dish). Vegan Options: While La Tanjia’s menu leans heavily on meat and seafood dishes, they do offer vegan-friendly options, including: • Vegetable Tagine: Slow-cooked seasonal vegetables with fragrant Moroccan spices. • Couscous with Vegetables: A hearty, plant-based couscous dish topped with an assortment of vegetables. • Moroccan Salads: Light and refreshing options like tomato and cucumber salad or zaalouk (spiced eggplant). Gluten-Free Options: • Many Moroccan dishes, such as tagines and grilled meats, are naturally gluten-free. • Rice-Based Dishes: An alternative to couscous for those with gluten sensitivities. • Fresh Salads: A variety of side salads made with vegetables and herbs. Dining Tip: La Tanjia is accommodating to dietary preferences, but it’s best to inform the staff about your vegan or gluten-free requirements when making a reservation or upon arrival to ensure your needs are met. The restaurant offers a delightful blend of flavors, culture, and hospitality, making it a must-visit spot in Marrakech!

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• Cuisine: Moroccan, Vegan, Gluten-Free Options

• Overview: Le Tanjia offers a blend of traditional Moroccan dishes and international cuisine, with a solid selection of vegan and gluten-free choices. The restaurant is famous for its welcoming atmosphere and exceptional service.

9. Ksar Es Saoussan

Ksar Essaoussan

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Ksar Es Saoussan is a hidden gem in Marrakech, offering an authentic Moroccan dining experience in a beautifully restored riad. Known for its intimate atmosphere and traditional charm, the restaurant specializes in delivering a taste of Moroccan heritage with a touch of elegance. What to Expect: 1. Atmosphere: • A serene setting inside a traditional riad, adorned with intricate tilework, carved wood, and antique decor. • Intimate dining rooms and a tranquil courtyard make for a cozy and romantic experience. 2. Cuisine: • A set menu of Moroccan classics, including appetizers, tagines, couscous, and desserts. • A focus on fresh, locally sourced ingredients with a refined presentation. Vegan Options: While the menu typically includes meat dishes, Ksar Es Saoussan accommodates vegan diners with advanced notice. Options may include: • Vegetable Tagine: A medley of seasonal vegetables slow-cooked with Moroccan spices. • Couscous with Vegetables: Fluffy steamed couscous topped with a flavorful assortment of vegetables. • Moroccan Salads: Dishes like zaalouk (spiced eggplant) or taktouka (pepper and tomato salad). • Vegan Soups: Such as harira (traditional Moroccan soup) made without meat. Gluten-Free Options: Many Moroccan dishes are naturally gluten-free, and the restaurant is accommodating with prior notice: • Tagines: Both vegetable and meat-based options are gluten-free. • Fresh Salads: Made with vegetables, olives, and herbs. • Rice or Quinoa Alternative to Couscous: Available upon request for those avoiding gluten. Dining Tip: Ksar Es Saoussan is highly focused on hospitality and can tailor meals to dietary preferences if informed ahead of time. Be sure to mention vegan or gluten-free requirements when booking your table. This charming riad offers not only exquisite food but also a serene escape into Moroccan tradition, making it a must-visit for a memorable dining experience.

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• Cuisine: Moroccan, Vegan, Gluten-Free Options

• Overview: Known for its beautiful setting and traditional Moroccan décor, this restaurant offers a range of vegan and gluten-free dishes that focus on the rich flavors of Morocco. The restaurant also provides a unique cultural dining experience.

10. La Famille

La Famille

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La Famille is a charming, garden-inspired restaurant tucked away in the Medina of Marrakech. Known for its peaceful ambiance and plant-based focus, it’s a favorite among travelers seeking fresh, wholesome meals in a tranquil setting. What to Expect: 1. Atmosphere: • A serene outdoor dining area surrounded by lush greenery and rustic decor. • A relaxed and intimate vibe, perfect for a quiet escape from the bustling Medina. 2. Cuisine: • A vegetarian menu with a strong focus on fresh, seasonal, and locally sourced ingredients. • Daily changing dishes, ensuring variety and creativity. Vegan Options: As a vegetarian restaurant, La Famille naturally offers several vegan options, such as: • Seasonal Salads: Vibrant and flavorful salads with a mix of fresh herbs, vegetables, and citrus. • Vegan Quiche or Tarts: Made with plant-based ingredients and flaky, delicious crusts. • Grilled Vegetables with Spices: A perfect balance of flavor and texture. • Plant-Based Desserts: Options like fruit-based sorbets or nutty treats. Gluten-Free Options: La Famille caters to gluten-free diners with simple yet flavorful dishes: • Rice or Lentil-Based Dishes: Hearty and satisfying alternatives to bread or couscous. • Fresh Salads: Many are naturally gluten-free and can be tailored to your needs. • Vegetable Tagine: A gluten-free staple packed with flavor and Moroccan spices. Dining Tip: La Famille is popular and operates on a first-come, first-served basis, so arrive early to secure a table. It’s best to inform the staff of your vegan or gluten-free preferences upon arrival for tailored recommendations. With its wholesome food and peaceful setting, La Famille is a haven for plant-based and health-conscious diners in Marrakech.

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• Cuisine: Mediterranean, Vegan, Gluten-Free Options

• Overview: La Famille is a trendy spot offering simple, seasonal dishes that cater to both vegan and gluten-free diets. Their menu changes frequently based on the availability of fresh, local ingredients.

11. Le Jardin Secret Café

Le Jardin Secret

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Why It’s Instagram-Worthy: This hidden gem in the Medina is an elegant, green oasis that offers a delightful combination of traditional Islamic and Moroccan styles. Best Shot: Symmetrical paths or the reflection of fountains in the pools. Cafe Serves: Moroccan-inspired cocktails and fresh local ingredients. The relaxed atmosphere makes it a perfect spot for a casual cocktail with friends. What to Try: “Le Jardin Mojito” or the “Pomegranate Margarita”. Vibe: Peaceful, botanical, and charming with a serene courtyard setting. A lot of travel bloggers suggest to arrive early in the morning to get best views - but this results in early tourist crowds. My first visit I arrived mid afternoon and it wasn’t overly overly crowded but still plenty people around but plenty of bench seating spaces. To avoid crowds and enjoy a peaceful visit to Le Jardin Secret in Marrakech, it’s best to go during mid-afternoon, typically between 2:30 PM and 4:30 PM. At this time, the early rush of tourists has usually passed, and the crowds tend to thin out. Additionally, the temperatures are often a bit more manageable in the afternoon, and you can enjoy the garden’s serene atmosphere without feeling rushed. It’s an ideal time to relax, take photos, and explore the beautiful Islamic architecture and lush greenery in peace.

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• Cuisine: Moroccan, Vegan, Gluten-Free Options

• Overview: Located in the historic Le Jardin Secret, this café offers a range of Moroccan-inspired vegan and gluten-free dishes. It’s the perfect spot to enjoy a peaceful meal in a beautiful setting.

12. Naranj

Naranj Libanese

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Offering a blend of Moroccan and Levantine cuisine, Naranj combines contemporary style with a relaxed, chic ambiance. This restaurant is perfect for those looking for a flavorful fusion of Mediterranean and Moroccan influences. What to Try: Mezze platters, grilled lamb, and Moroccan pastries. Vibe: Stylish, modern, with a laid-back, vibrant vibe.

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• Cuisine: Lebanese, Vegan, Gluten-Free Options

• Overview: While specializing in Lebanese cuisine, Naranj offers several vegan and gluten-free options. Enjoy flavorful hummus, falafel, and other Mediterranean delights.

• Address: 2, Rue de la Liberté, Marrakech

These restaurants provide not only vegan and gluten-free meals but also offer great atmospheres, whether you’re looking for a cozy café, a rooftop experience, or a cultural dining setting. Always confirm with the restaurant that your specific dietary needs can be met, as menu offerings may change.