Emmy Squared Pizza: Plaza Midwood - Charlotte, North Carolina

Bet ya didn’t know CLT had all these amazing gf options! Below is a running list of places that span all meals of the day. Many of them offer extensive gluten free options that are just as delicious for someone who isn’t restricted.

I have seen first hand from my partner how hard it can be to be gluten free in different settings - your friends pick a place without gf options, you end up at a work dinner you didn’t have a say in, or you’re at a dinner where you don’t know if things are safe to eat or not. Fear not, living through this first hand, we have some good tips to navigate this. The guide below will help you think about critical questions, thoughts, and ideas that need to be addressed for someone with a gluten intolerance or allergy. I also point out places that do things well when it comes to having gluten free option.