5 Gluten Free Tips: Maintaining a Gluten Free Diet (when it doesn’t feel easy): Part I
Tip #1: Double, triple, quadruple check something is safe to eat
Yes this sounds obvious, but you’d be surprised by how many people and places think they are offering something “safe to eat” when in reality, it isn’t.
The concept of “celiac safe” vs “free of gluten” represents two v different things. Some places think because there is no bread in making the food, then it is safe to eat with an allergy or intolerance.
Some places think since there is no bread involved, it is ok for someone who’s gluten free to eat.
For example, Fries (who doesn't love fries). Fries go in a fryer. If you put breaded (insert yummy food) in the fryer and then serve them to someone celiac, this will make them sick. This is what "free of gluten" looks like. Fries going in a fryer dedicated for fully gluten free items represents fries that is "celiac safe"
Tip #2: Do as much research in advance as possible
Ways that work well
-Call the place and let them know about your restrictions
-Search yelp reviews (start with the basics like “gluten” or “allergy”)
-Use “Find Me Gf” app
-Slide into the DMs on Instagram of the place you’re going (found this to be wildly helpful)
Tip #3: Help educate those around you
It can feel isolating having a tough allergy or intolerance, but often times people don’t truly understand the extent of being gluten free or celiac and what that means for your diet.
Give ‘em the low down so they can better understand. I bet you anything they’ll be more conscience of it going forward.
Tip #4: Take the lead on planning!
I know some people hate planning or the pressure of picking, but it may end up making your life way easier. Don’t think for a minute that just because a place you pick that offers gf doesn’t mean it won’t be enjoyable by the rest of the group.
Taking control shows you’re an absolute boss, you’re decisive, and you put your needs on the table.
Tip #5: Carry Snacks for those moments you need ‘em most
”Thanks Mr. Obvious” is probably what you’re thinking. Sure, laugh at this, but when you end up somewhere that has nothing safe to eat, you’ll be mad you didn’t pack that protein bar.
Pick easy, accessible things that can go in your, your friend, or your partners purse, satchel, bag, pocket, etc. Bars are an easy go to with things like jerky and small packs of crackers closely behind.
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