Explore the gluten-free wonders of Rome with this comprehensive guide, curated by a celiac who lives in Italy!🇮🇹❤️
This map features 56 pins including traditional Italian, international cuisine, bakeries, gelaterias, and dedicated GF grocery stores. It'll be your right hand for a celiac-safe culinary adventure through Rome!

Rome, Metropolitan City of Rome Capital, Italy

Gluten Free Guide to Rome, Italy (Roma Senza Glutine)

This extensive guide features everything you need to know about traveling to Rome, Italy. It's perfect for travelers new to the city or those who have been before but want to discover something different. It covers:

--Transportation
--General tips & emergency info
--Neighborhoods to stay in
--Tours to consider
--Things to do & see
--Museums
--Day trip ideas
--Where to eat & drink (including gluten-free options)
--Nightlife tips
--Shopping ideas

Once you have this guide in your hands, you'll unlock all the secrets to having the most beautiful time in the Eternal City. And as a current resident of Rome, this guide will stay up to date with all my latest finds. Buon viaggio!

Lazio, Italy

Italy

Rome travel guide

Rome

Gluten Free Rome

Are you heading to the land of pizza and pasta, worried about eating gluten-free without getting sick?

Don't fret! Surprisingly, Italy is one of the best places for travelers with Celiac Disease. There are numerous dedicated gluten-free bakeries, restaurants, and even grocery stores throughout the city. What's even more reassuring is the presence of AIC (Associazione Italiana Celiachia) in Italy, which offers an app listing restaurants with strict protocols for handling gluten-free orders to prevent cross-contact.

In this guide you will find:

*How to Navigate Supermarkets in Italy including a dedicated 100% gluten free supermarket near the Vatican

*Information about the Italian AIC App and How to Use It

*Highly Recommended Gluten Free Italian Restaurant Card

*My recommended Gluten Free Restaurants including restaurants close to major attractions

*Map of all the restaurants, bakeries, gelato shops and supermarkets.

*Our family's favorite activities and tours we did in Rome

Gluten Free Guide to Rome, Italy 

With over 100 recommendations across cafes, restaurants, bars, rooftop terraces, gelato shops, gluten-free options, and more, this guide is the perfect travel companion for your trip to Rome. Whether you're traveling to Roma or moving there, this list will help you discover some of the best spots in the city.

Plus, it's in a convenient map form—meaning you can take these recommendations on the go and find a place to eat no matter where you are in the city, and no matter what time of day!

Since I'm a current resident of Rome, this guide will stay up to date with all my latest finds. Buon viaggio!

Where to eat and drink in Rome


Rome offers a range of eateries catering to different levels of adherence to a gluten-free diet. From establishments that offer gluten-free options as an afterthought to those that specialize in crafting gluten-free interpretations of traditional Roman and Italian dishes, there's something to suit every preference.

Note: Some of the places below do not guarantee that they are free from cross-contamination.

Roma oferece uma variedade de restaurantes que atendem a diferentes níveis de uma alimentação sem glúten. Desde estabelecimentos que oferecem opções sem glúten até aqueles que se especializam na elaboração de interpretações sem glúten de pratos tradicionais romanos e italianos, há algo para atender a todas as preferências.

Nota: Alguns dos locais abaixo não garantem que estejam livres de contaminação cruzada.

Gluten Free Guide to Rome | Guia Sem Glúten de Roma

La Soffitta Renovatio

La Soffitta Renovatio is a small, family-run, traditional Italian restaurant located just outside the Vatican. They're AiC accredited and just about all of the menu can be made GF. Their menu changes often but I got the slow-roasted beef cheek and it was absolutely to die for. This truly is a traditional Roman trattoria with all the Roman classics...it's a must-visit!
 Your gluten-free dish should be served with a GF flag stuck in it. Note: GF dishes have an upcharge of 1€.  

-Sit Down Restaurant close to the Vatican
-Lunch + Dinner
-Not a dedicated gluten free facility but it is AIC credited and is trained in kitchen protocols to prevent cross contact
-Many people have recommended their gluten free pizzas and their gluten free breads  

Another lovely spot in Prati, great for a group or romantic dinner

 Do not miss the full refrigerator of gluten-free desserts

La Soffitta Renovatio

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