Selina Red Frog

My guide to backpacking Central America is finally here! This guide is based on hundreds of hours of research, my own 4 month long trip, and some extras that I wasn't able to get to but would still highly recommend based on reviews from trusted friends! This guide serves as an essential list of the best attractions in each country and what not to miss! The route in the guide is laid out North to South, starting in Belize and ending in Panama, but it can also be used in reverse. The guide includes information for how to get between locations; however not in great detail as the schedules and prices change frequently and let's be honest, the busses are never on time in Central America! The best way to get between places depends on your timeline and budget of your trip: if you have months to explore, take the local "chicken busses" for a more affordable and immersive experience; if you only have weeks, take the more direct shuttles; and if you're tight on time, take the more direct and upscale coaches. Whichever option you choose, the locals are always willing to help with chicken busses, and shuttle busses and coaches are very easy to book throughout Central America at your hostel, any tour operator, or online. Where possible, I included accommodation recommendations for places that I personally stayed at and can vouch for, or know someone who did. In addition, there are links for booking hostels in each region! I hope this guide provides some help and inspiration to backpack Central America, it's one of my absolute favourite places on Earth! Need a custom trip planned for Central America? Reach out, I can help you!

3 week, Panama itinerary This itinerary well take you from through a classic "backpacker" route. Flying into Panama City and departing via San Blas Islands to Colombia. It aims towards backpackers, is budget friendly and promises to give you some of the best destinations and things to do while backpacking Panama! I will list hostels I stayed at and recommend, tours I did with prices, activities and sites to see and my overall experience travelling through Panama.