13 Best Gluten Free Restaurants in Japan | Tokyo, Kyoto, and More

13 Best Gluten Free Restaurants in Japan | Tokyo, Kyoto, and More

If you are celiac or intolerant, I'm here to say this: being gluten free in Japan is hard, but not impossible. I am a semi-symptomatic celiac who's spent 2 weeks traveling around Japan, and these are the gluten free restaurants I ate at or learned about!👇 📌 Make sure to SAVE this for your future trip!
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Best Gluten Free Restaurants in Tokyo

Gluten Free T’s Kitchen
@lauradolcitravels
Gluten Free T's Kitchen has two locations, and is the celiac foodie heaven. They are open for all meals, breakfast, lunch, and dinner - and offer a variety of foods. They are 100% gluten free and their food - especially their fried chicken - is to die for.
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RICEHACK GlutenfreeBakery
@lauradolcitravels
Located in the busy heart of Shibuya, RICEHACK is a 100% gluten free bakery that makes various products - including pizza. They are popular and will close when they sell out, so make sure to earlier in its working hours. This is not a seated restaurant, but a to-go bakery. This is a good spot to grab lunch and buy baked-goods to bring home, or during your day adventures as a backup.
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Shimbu Sakiya Ramen
@lauradolcitravels
This place has several gluten free and celiac safe options, including delicious ramen, fried chicken, and more. At this restaurant there is an outdoor vending-machine-style machine where you place your order and pay. Once you order and pay, grab the tickets the machine gives you, and you sit down in the restaurant.
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Important Tip for Celiacs in Tokyo:

Tokyo is humongous and it's crucial for anyone who is celiac/gluten free to stay in Shibuya - where most gluten free restaurants are. Even within Shibuya, you can expect 30 minute commutes or longer so it's really crucial to be within Shibuya to minimize your commute to be able to eat properly.

Discover more in this blog post👇

Best Gluten Free Restaurants in Kyoto

Toshoan
@lauradolcitravels
Toshoan is a cafe, bakery, and shop all in one! This is a great place to grab breakfast, or a pick-me-up, and to shop for some Japanese delicacies to bring back home or eat during your travels. They are 100% gluten free, using rice flour, and they make PHENOMENAL Japanese Soufflé Pancakes. I got matcha flavored pancakes and they were to die for. Their iced-latte was also delicious. Here one of the products they sell is the famous mizu shingen mochi, the viral "raindrop cake" / "water mochi".
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Teuchi Toru Soba
@lauradolcitravels
Soba are buckwheat noodles, and when they are made 100% with buckwheat, they are gluten free. This restaurant makes their own buckwheat flour and their own soba every morning - making them naturally gluten free. This is not a dedicated GF restaurant, so make sure to mention your allergy and ask for the gluten free options/menu. Important Note: Not all soba noodles are always gluten free, as some other restaurants might add a little bit of regular flour. Always confirm its 100% buckwheat.
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Gion Soy Milk Ramen Uno Yokiko
@lauradolcitravels
This is a 100% gluten free and vegan restaurant. As a non-vegan, I personally struggled to finish my dishes due to the soy milk flavor. With that said, the restaurant makes high-quality and great dishes and I definitely recommend it - especially if you're vegan or don't mind vegan flavors.
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Discover more in this blog post👇

Best Gluten Free Restaurants in Osaka

グルテンフリー/米粉専門店・米粉菓子教室 Comeconoco Gluten-free Laboratory & Cafe 大阪天満橋店
@lauradolcitravels
This a delicious 100% gluten free cafe and bakery. Their lunch sets sell out quickly, so make sure to go there in the earlier lunch hours.
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OKO - Fun Okonomiyaki Bar
@lauradolcitravels
Okonomiyaki is a must-try in Osaka, and this place can make them gluten-free/celiac safe and/or vegan.
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Genji-soba
@lauradolcitravels
Soba is a buckwheat noodle to try when in Japan. When soba noodles are 100% made with buckwheat, they are gluten free and celiac safe. Here you can also get gluten free tempura. I walked to this restaurant but wasn't able to get seated.
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Best Gluten Free Restaurants in Kanazawa

Cafe Tamon
@lauradolcitravels
Cafe Tamon makes 100% gluten free pancakes, which are made with their rice flour. While their soufflé pancakes are gluten free, the ingredients they are topped with are not all gluten free - this means you'll need to specify your allergy and ask for the gluten free options. Their pancakes felt like clouds and were so delicious. This is the perfect spot to grab breakfast and start your Kanazawa adventures on the right foot with delicious food in the incredible Higashi Chaya District.
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Aashirwad
@lauradolcitravels
I wish I could place this restaurant in my suitcase. Aashirwad is an Indian and Nepalese restaurant that can make gluten free and celiac-friendly dishes. This is the best Indian restaurant I've eaten in - it was truly spectacular - and the people here are nothing short of wonderful. At lunch time you have set menus, while at dinner time you have the whole menu to pick from. Because of the high-quality of this restaurant, expect to have a bit of wait for your food - its absolutely worth it. It's a small restaurant, so there is also a good chance you'll have to wait in line.
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Shirom Creperie
@lauradolcitravels
IF you love crepes, this place is for you! Here they make their crepes with rice flour. This is a small business and due to family-reasons, they have fairly short hours. This is a good place to grab a lunch or pick-me-up. This is not a dedicated gluten free cafe, so as always, mention your allergy and make sure you order gluten free toppings.
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Discover more in this blog post👇

Best Gluten Free Restaurant in Lake Kawaguchiko

Shaw's Sushi Bar & Dining
@lauradolcitravels
I would fly to Japan to simply eat here. Out of all the restaurants in Japan, this is where I had the best meal ever. This place offers gluten free/celiac safe options. Their tempura and tuna sashimi are genuinely to die for.
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ABOUT THE AUTHOR
Hi there! My name is Laura Dolci and I am a travel blogger and travel content creator (Laura Dolci Travels). I've grown up traveling and moving around often, and due to that, I have several places I call home. Here is my story and all the places I am an expert in.☺️👇 I am originally from the beautiful city of Turin, Italy. During my years of growing up in Italy, I frequently visited Rome for family purposes, and the Liguria region for the summer. At the end of my 2nd Grade, I moved to Modena, Italy, and lived there for a few years. After my years in Modena, my family and I moved to the state of Maine and began our American adventures. Maine is a large state, but one that is quick to get to know. I can help with several locations, one being the gorgeous city of Portland. After some years in Maine, I moved to Boston for university - one of my favorite cities ever. During my time here, I've visited every corner there is and I'm ready to share everything about it. My last home is my current one: Granada, Spain. Similarly to Boston, I have walked this city an endless amount of time and know every corner. I've traveled throughout many Andalusian cities and towns and can offer my expertise on them as well. If you're coming to Andalusia, I'm your girl! A reason why I became a travel blogger is my passion for helping fellow travelers and travel lovers in having the best and most authentic experiences abroad. My specialty is in Hidden Gems, Gluten Free Restaurants, and De-Influencing - meaning I will protect you from touristy traps (if you want me to 😉). Having lived in so many different places, I have so many local insights and knowledge to offer - and I can't wait to share it all with you. On a final note, I have two 2 bonus destinations I can help with: Florence and Cinque Terre.
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