Backpacking Australia's East Coast

Backpacking Australia's East Coast

Nicole DiOrio
Planning a trip to Australia? This guide will give you a detailed overview of all the best places to see along the East Coast. I would give yourself at least four - six weeks to experience everything the East Coast has to offer, though the itinerary can easily be adapted to fit a longer or shorter timeline. This guide includes 11 destinations along the coast, including a breakdown of all the differences between different Fraser Island and Whitsundays trips. It also includes a detailed list of how to get around, where to stay, and what to do in each destination. I've been to all of these places myself, and also work as a travel agent planning and booking East Coast trips. Send me an email for a free custom made itinerary!
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Weeks One/Two: Sydney and Melbourne

Melbourne

Melbourne is a very laid back city, filled with great food and coffee, live music, and street art. It's often referred to as the cultural capital of Australia, and is well known for its artsy laneways and historic architecture. I recommend spending at least 3-5 days here. 

Days One and Two: City Days

- Do a street art walking tour 

- Check out Queen Victoria Market

- Eat, drink, and shop your way through Fitzroy

- Go to St. Kilda for an afternoon by the beach or a night out

Fitzroy
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This centrally located neighborhood is know for its trendy cafes, lively art scene, and vibrant nightlife.
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St Kilda
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Known for its lively atmosphere, St. Kilda is Melbourne's primary beach area. The suburb is conveniently filled with bars, cafes, and shops, and is a perfect spot for backpackers to stay during their trip to Melbourne.
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Days Three and Four: Great Ocean Road

- Rent a car or book an organised trip down the Great Ocean Road! Some of the highlights, such as the 12 Apostles, can be seen in a one day trip, but a two day trip allows for a more relaxed pace, and more to see. 

Great Ocean Road
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The Great Ocean Road is a beautiful scenic drive on Victoria's Southwest coast, with plenty of opportunities for stunning beaches and native wild life encounters.
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Day Five: Phillip Island

Phillip Island
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Just two hours south of Melbourne is Phillip Island, which is well known for its penguin parade.
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Where to Stay:

Nomads St Kilda (Base)
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For backpackers who want a social hostel by the beach. With nightly activities, such as boozy bingo and trivia nights, there's never a dull moment here!
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Selina Central Melbourne
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For those who are after a high-quality, modern hostel in a very central location.
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Space Hotel
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For backpackers who love having a bit of everything - Space offers amenities such as a spacious rooftop, hot tub, gym, and cinema room.
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Sydney

Sydney is arguably Australia's most iconic city. With world class beaches and a vibrant city life, it's easy to spend 3-5 days here. While the city is most well known for the iconic Opera House and Harbour Bridge, there is much more to explore beyond these destinations, including approximately 100 beaches, and a lively nightlife and entertainment scene. 

Days One and Two: Beaches

Bondi to Coogee Walk
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A two-three hour 6km walk that passes by several beaches, views, and cafes.
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Manly Beach
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Take the ferry across from Circular Quay for great views of the Sydney Harbour. You can relax, shop, or enjoy a meal at Manly.
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Day Three: Blue Mountains

The Blue Mountains are a UNESCO heritage site located about an hour outside of Sydney. It can be seen in a day trip, or for those who prefer a bit more time for hiking and outdoors activities, as a multi-day trip, with an overnight stay in Katoomba. 

Blue Mountains
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This trip can be done as a guided tour or using public transport. Either way, visiting the Three Sisters is a must on this day trip!
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Days Four and Five: City Days

Sydney Opera House
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There are a few tours you can do from $45 AUD if you want to learn more about the history, or you can simply walk around the outside of it.
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Darling Harbour
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Trendy area featuring museums, shopping, and restaurants. Go on Saturday nights for fireworks!
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Royal Botanic Garden Sydney
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Good spot for running or a stroll. Go to Mrs. Macquarie's Chair for nice views of the opera house.
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Where to Stay:

Wake Up! Sydney
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Centrally located hostel in the CBD with daily events, including free pizza nights and pub crawls. The hostel is close to Chinatown, several museums, Hyde Park, and Darling Harbour.
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Wake Up! Bondi Beach
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Located right by Sydney's iconic Bondi Beach, this hostel is perfect for backpackers who want to experience the city's classic beach culture. There is also a good nightlife scene in the Bondi area.
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YHA Sydney Central
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One of the most budget friendly hostels in Sydney CBD, though not as social as other options.
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YHA Sydney Harbour - The Rocks
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Want to wake up to views of Sydney's iconic opera house? Look no further.
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Week Two: Surf Camp

Arrawarra

Spend anywhere from 3 - 7 days here learning how to surf in this small coastal town, also commonly known as Spot X. A typical day at this surf camp starts with a healthy breakfast served until 9am, followed by the daily surf lesson. After lunch, guests can participate in 'expression sessions' where they practice what they learned in the morning. Guests who prefer something more relaxed can participate in one of the other activities on offer, such as yoga, kayaking, or a kangaroo trek. Think of it like an adult summer camp!

Spot X Surf
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Spend anywhere from 3-7 days here learning how to surf in a small coastal town.
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Week Three: Byron Bay and Gold Coast

Byron Bay

This spot is a must for backpackers. Filled with stunning beaches, snorkelling, and surfing spots, it's got everything you'd want from an Australia trip. It's known for being a very laid-back destination overall, but it's easy to find something to do here for everyone. The town is also known for its vibrant live music venues, and overall lively nightlife. 

Day One: Town Central

Cape Byron Lighthouse
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This is a 3.7km loop track that is commonly done for either sunrise or sunset for rewarding views.
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Day Two: Marine Life

Julian Rocks Byron Bay
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A great snorkelling/diving spot for spotting a wide variety of marine life, including leopard sharks, turtles, and eagle rays. Between December and April you can take a ~2 hour boat trip that takes you out to this nature reserve.
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Cape Byron Kayaks
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A budget friendly activity to kayak with wild dolphins.
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Whale Watching Byron Bay
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From May to November, you can see Humpback Whales along Byron Bay's coast line as they migrate north from Antartica. Doing a boat trip if you're here at this time of year is a must!
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Day Three: Byron's Hinterland

Nimbin
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The self-proclaimed cannabis capital of Australia, this day trip is a great way to get outside of Byron for a day and get a feel for this unique bohemian town.
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Day Four: Beach Day

Wategos Beach
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Located just outside of Byron in the easternmost tip of Australia, this beach is perfect to kick back and relax.
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Main Beach
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Classic Aussie beach that is, unsurprisingly, the main beach in Byron.
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Where to Stay:

YHA Cape Byron
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One of Byron's most centrally located hostels with large communal spaces and a swimming pool.
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Wake Up! Byron Bay
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Resort style accomodation on the beach. This hostel is a 20 min walk from town, but runs free hourly shuttles. They also offer free yoga classes and surfboard hire. Overall, a very social hostel.
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The Surf House Byron Bay
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Very clean, central, and social hostel with great amenities on offer, including free surfboard hire.
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Backpackers Inn
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A basic, budget friendly hostel close to the centre of town.
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Gold Coast

Known for its beachside skyline, amusement parks, and amazing beaches, Gold Coast is classic spot along the East Coast. Stay in Surfers Paradise to be in the centre of the action - close to nightlife, beaches, and shopping! 

Day One: Explore the city and the beaches

Cavill Avenue
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Explore the main area of Surfers Paradise for food and shopping by the beach.
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Q1
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Check out the observation deck, or the Skypoint Bar and Restaurant for panoramic views of Surfers Paradise. Entry starts at $23 AUD.
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Pacific Fair Shopping Centre
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Very large shopping mall with over 400 stores including everything from Kmart to Prada.
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Surfers Paradise Beach
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Main beach in Gold Coast. Centrally located near several shops.
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Day Two: Shopping or Amusement Park

Burleigh Heads
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Check out the national park here, and stay for sunset!
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Wet'n'Wild Gold Coast
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Classic water park, generally geared towards families or groups of friends.
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Where to Stay:

Bunk Surfers Paradise
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Great location, and the dorm rooms feature privacy walls, as well as personal lights and charging ports.
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Budds In Surfers
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A very social hostel located right by the beach that offers nightly activities, including free stand up paddle boarding, and games nights.
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Week Four: Brisbane, Noosa and Fraser Island

Brisbane

Brisbane is an urban city known for its relaxed atmosphere, and location along the Brisbane River. proximity to several outdoor activities, including several mountain ranges, beaches, and river activities. 

Day One: City Day

South Bank
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Check out the art galleries, museums, and food options here.
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Story Bridge
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Nice views, restaurants, and bars
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Day Two: Australian Animals

Australia Zoo
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Founded by Steve Irwin, this is one of Australia's most popular zoos. It is easy to access by public transportation.
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Lone Pine Koala Sanctuary
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Lone Pine is the largest koala sanctuary in the world, and is easily accessed by cruise from Brisbane's city centre.
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Day Three: Island Day Trip

Moreton Island
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Most commonly known for the Tangalooma wrecks, this island is a great spot for snorkelling, exploring sand dunes, and spotting local marine life.
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North Stradbroke Island
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The 2nd largest sand island in the world, North Stradbroke Island is a great place to go on bush walks and see typical Australian wildlife, or to relax on a beach.
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Where to Stay:

LyLo Brisbane
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Brisbane's newest hostel, featuring self-contained pods, co-working areas, and rooftop hangout spaces.
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Bunk Brisbane
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This social hostel is located in Fortitude Valley, which is known for its nightlife, live music, and cafes.
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Somewhere To Stay Backpackers
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Located in Brisbane's West End, this budget friendly hostel offers great views of the city, and is close in proximity to several low cost restaurants and bars.
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Selina Brisbane
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This hostel is very centrally located and features modern amenities, including ensuite rooms, an outdoor cinema room, and an on-site restaurant and bar, though it is not the most social.
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Noosa

Day One: Noosa National Park 

Noosa National Park
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Close to the town centre, the coastal walk in this national park is a great way to see several of Noosa's best beaches. Be sure to stop off at the Fairy Pools, Little Cove, and Tea Tree for some instagram-worthy photos
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 Day Two: Everglades

Everglades Eco Safaris River Cruise Noosa
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One of only two Everglade systems in the world, the Noosa Everglades are known for their natural beauty. They are best explored by boat, kayak, or canoe.
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Day Three: Shopping

Hastings Street
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Known for boutique shops, art galleries, and cafes.
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Where to Stay:

Nomads Noosa Youth Resort
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Very centrally located, this large social hostel is a great base for your time in Noosa. Nomads regularly hosts evening events, such as their popular bingo night, making it easy to meet other backpackers.
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Bounce Noosa
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Very modern and clean resort style hostel featuring a glass pool, bar, and fully equipped kitchen. A short shuttle ride away from the beach and town centre.
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K'gari/Fraser Island

K'gari, commonly known as Fraser Island, is the largest sand island in the world, and a must visit UNESCO World Heritage site. The island is well-known for it's stunning natural beauty, including dozens of freshwater lakes, most notably the iconic Lake McKenzie. Other notable sites worth visiting on the island include the Maheno shipwreck, Lake Wabby, Eli Creek, the Champagne Pools, and Indian Head. The best way for backpackers to explore Fraser Island is by doing a multi-day 4WD tag-a-long tour. The famous 75 Mile Beach on K'gari is a designated highway, and on tag-a-long tours, you get to do the driving. 

There are three main departure points for Fraser Island trips: Noosa, Rainbow Beach, and Hervey Bay. All of the multi-day/overnight trips depart from either Noosa or Rainbow Beach. Day trips depart from Hervey Bay.

While Rainbow Beach and Hervey Bay are about an hour closer to Fraser Island, there is not nearly as much to do compared to Noosa. Regardless of where you are departing from, you will need to stay overnight the night before your Fraser trip departs, and in most cases you will need to stay overnight the night the trip returns as well. It's worth considering what destinations you want to see, especially if you are tight on time!

1) NOOSA - Island Expeditions, K'gari Swag, and K'gari Safari

These three trips are all 3D/2N. They include all transportation, accomodation, and meals, and also all offer one night of pre and post accomodation in Noosa at an extremely discounted rate (typically 80% off what a standard night of accomodation in Noosa would cost). The main differences between these tours is that K'gari Safari boasts more luxurious accomodation options - 4 bed safari tents with mattresses, fresh linens, hot showers, and flushing toilets available. There is also a general store nearby. Island Expeditions offers two person tents with foam mattresses, and K'gari Swag offers one person swag tents with foam mattresses. 

2) RAINBOW BEACH - Dingo's K'gari Adventures and Pippies

These are two excellent options for Fraser if you'd prefer to depart from Rainbow Beach. Dingo's offers both 3D/2N and 2D/1N trips, depending on how much time you have. Dingo's has an enclosed campsite that has power so you can keep your phone charged for photos. Pippie's offers a private campsite that boasts hot showers and flushing toilets. They also offer accomodation options for Rainbow Beach as a package deal. 

3) HERVEY BAY - Fraser Dingo and K'gari Explorer Tours

Fraser Dingo offers both 3D/2N and 2D/1N trips in beach house quad share accomodation, with hot showers and toilets.

K'gari Explorer Tours offer day trips, for those who are tight on time or budget.

Week Five: Agnes Water, Airlie Beach, and the Whitsundays

Agnes Water

Day One:

Agnes Water Main Beach
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The last beach on the East Coast to surf before heading further North.
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Discovery Trail Lookout
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Short walk with a nice lookout point.
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Where to Stay:

Cool Bananas Backpackers 1770
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The main hostel in Agnes Water, featuring clean and spacious rooms, and a social environment.
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Airlie Beach

Airlie Beach is a coastal town known for being the gateway to the Whitsundays and the Great Barrier Reef. It has a heavy presence of backpackers and a good nightlife scene. I recommend spending 2 - 4 days here.

Day One: Adrenaline

Airlie Beach Skydivers
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The most popular place on the skydive on the East Coast! Jumping over the Whitsundays with a beach landing, this is a once in a lifetime experience.
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Day Two: Scenic

Whitsunday Jetski Tours
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A fun half day trip that mixes scenery with adrenaline. Highly recommend the two island tour.
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Ocean Rafting
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A must-do one hour scenic flight over the great barrier reef.
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Where to Stay:

Nomads Airlie Beach Hostel
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The most popular hostel in Airlie Beach - very social, centrally located, and features pools and volleyball courts.
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Magnums Accommodation Airlie Beach - Adults only
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This hostel-like accomodation does not have any dorm rooms, so is best for groups. There is also a very popular bar on-site.
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Whitsundays

Well known for the stunning Whitehaven Beach, this collection of islands are an absolute must-see while in Airlie Beach. Trips here vary from single day to multi-day sailing trips. 

1) Pro Sail

Prosail Whitsundays
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Running exclusively 3D/2N trips on old maxi sailing yachts, these trips are great for the backpacker between 18-35 looking for the overall best value for money. They are small tours, with a maximum of 30 people on board, leaving plenty of room on the deck for relaxing or socialising. On these trips, travellers will check out some of the most pristine spots around the Whitsundays, eat delicious fresh food, and spend plenty of time in the water.
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2) Oz Sail

OzSail
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This company runs 2D/2N and 2D/1N sailing trips catered towards 18-35's. Think a social adventure boats that sleeps around 25 people. Travellers can typically expect to have active exploration days (think snorkelling and hiking), and social drinks in the evenings with the rest of the group. These boats are on the cheaper side for overnight trips, and overall a fantastic option for those who want a little bit of everything.
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3) Sailing Whitsundays

Sailing Whitsundays
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This is one of the largest operators in the Whitsundays. While they operate both day and overnight trips, they are most known for their 2D/2N trip on the Atlantic Clipper. This boat is a notorious party boat, and generally best suited for young backpackers looking to have a very social couple days. The boat sleeps 53 passengers, and has tons of fun perks - a hot tub and water slide on board, as well as themed party nights. 
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Magnetic Island

Often referred to as Maggie, Magnetic Island is a small island just off the coast of Townsville that is known for its large population of wild koalas and wallabies. It takes a 25 minute ferry ride to get across, and some hostels include the ferry transfer in the cost of your accomodation if booked in advance. It's a perfect place to relax as you near the end of your East Coast trip. While it is easy to get around Magnetic Island by bus, many people like to hire topless 'Barbie Cars' as a way to explore the island.

Day One:

Forts Walking Track
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This popular walk will take you to a historic WWII fortification, and if you're lucky you'll spot some native wildlife along the way!
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Geoffrey Bay
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Amazing snorkelling here, and a great place to spot rock wallabies.
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Alma Bay
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Small beach in a quiet part of the island.
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Day Two:

Horseshoe Bay
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One of the most popular beaches on Magnetic Island, this is a great place to relax and go kayaking or paddle boarding.
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Day Three:

Picnic Bay
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Nice restaurants on the water here.
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Where to Stay:

Nomads Magnetic Island (Base)
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Very social hostel located right on the beach. There are activities on most nights at the onsite bar.
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Selina Magnetic Island
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The perfect spot to unwind while on your travels. Very relaxed environment in the rainforest, and features organised activities such as yoga and pizza nights.
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Cairns

Located in North Queensland, this city is known for its tropical climate and easy access to several natural attractions, including the Great Barrier Reef, rainforests, waterfalls, and mountains. While there isn't much to do in the city itself, there are plenty of day trips well worth doing from Cairns. It's easy to stay a week exploring Cairns and the surrounding areas. 

Day One:

Great Barrier Reef
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One of the natural wonders of the world, the Great Barrier reef is the largest coral reef system on Earth. This marine ecosystem is home to hundreds of types of coral, thousands of fish and dozens of whale species. Trips range from half-day to multi-day liveaboards. Visitors can go snorkelling, do an introductory dive, certified dive, or get PADI certified.
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Days Two and Three:

Daintree Rainforest
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The oldest rainforest in the world, the Daintree has a wide array of flora and fauna unique to North Queensland. It is also well known for being home to the largest crocodile species in the world as well as Cape Tribulation. These are two must-see's on any day or overnight trip to the Daintree Rainforest.
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Day Four:

Raging Thunder - Tully River Rafting
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Rafting through grades 3-4 rapids down the Tully River gives an experience filled with both scenery and adrenaline.
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Where to Stay:

Gilligan's Hotel & Resort
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Biggest party hostel in Australia. Extremely social - recommend staying in a 4 bed dorm if you want to stay away from the noise in the evening!
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Summer House Backpackers Cairns
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Resort style hostel featuring free bike hire, free yoga, table tennis, and free breakfast. This hostel is a 25 min walk from Cairns Central, with shuttles running every 30 mins.
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Mad Monkey Waterfront
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Centrally located hostel for someone who prefers a quieter environment.
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ABOUT THE AUTHOR
Nicole DiOrio
Hi! I'm Nicole, a travel agent based in Queenstown, New Zealand. I'm originally from Rhode Island, and I lived in Washington, DC for seven years before moving to Queenstown two years ago. I love helping backpackers and solo travelers plan their trips. If you're interested in planning travel to Australia, New Zealand, or Fiji, send an email to nicole@happytravels.co.nz and I'd be happy to make you a free custom itinerary.
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