A Vegetarian’s Guide to Walt Disney World

As a former cast member, annual pass holder, and long time vegetarian, I love trying all the delicious foods at Disney World. This guide outlines my favorites in each park. Please note that menus are subject to change and it’s always a good idea to check before traveling.

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Magic Kingdom

Cinderella's Royal Table

@katiegilmourtravelandtour

I recommend this location for breakfast. Breakfast is $69 per adult, plus tax and gratuity. You can choose from almost any of the entrees. I particularly love the Caramel Apple Stuffed French Toast & Royal Avocado Toast.

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Be Our Guest Restaurant

@katiegilmourtravelandtour

Try lunch or dinner here. It’s $70 per adult, plus tax and gratuity. The Pan-roasted squash is divine and the vanilla cake with lemon curd is the perfect dessert.

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The Crystal Palace

@katiegilmourtravelandtour

I’m not a huge fan of buffet-style dining, but this location offers a great selection of salads, pastas, and vegetarian side dishes.

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Columbia Harbour House

@katiegilmourtravelandtour

One of my favorite quick service spots in Magic Kingdom. I think the plant-based crab cake sandwich is fantastic.

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Epcot

Akershus Royal Banquet Hall

@katiegilmourtravelandtour

I’m a big fan of the breakfast buffet here. There are tons of plant-based options from sausage, tofu scramble, apple cakes, and more. It’s $55 per adult, plus tax and gratuity which I think is a steal for character dining.

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San Angel Inn Restaurante

@katiegilmourtravelandtour

One of my favorite restaurants on property, but that may be because I’m obsessed with the avocado margaritas. Enjoy warm queso as your appetizer and then order the Huarache Vegetariano as your meal.

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Coral Reef Restaurant

@katiegilmourtravelandtour

Enjoy the mushroom ravioli and reef salad. For an adult dessert, the Bailey’s Almanade is *chef’s kiss*

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Les Halles Boulangerie-Patisserie

@katiegilmourtravelandtour

I recommend the Tartine Aux Fromages or Pissaladiere.

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Katsura Grill

@katiegilmourtravelandtour

Great quick dining spot with several vegetarian bites. I like the Vegetable Udon, but they also have a sushi roll, miso soup, edamame and more.

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Hollywood Studios

The Hollywood Brown Derby

@katiegilmourtravelandtour

The corn bisque is delightful and Shepherds pie is such good comfort food after a long day in the parks. Also try the spoon bread on the side.

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Sci-Fi Dine-In Theater Restaurant

@katiegilmourtravelandtour

I love coming here just for the atmosphere. I don’t love paying $24 for an impossible burger or penne pasta, but it’s worth coming here once just for the experience. Almost all the apps are vegetarian friendly so I sometimes just get a few appetizers and a killer milkshake instead of ordering an entree.

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Mama Melrose's Ristorante Italiano

@katiegilmourtravelandtour

Try the polenta or Italian pasta. I’m also just a glutton for mozzarella sticks.

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Docking Bay 7 Food and Cargo

@katiegilmourtravelandtour

The Felucian Kefta was surprisingly good. Reminded me of a falafel wrap and the puff is delightful.

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Backlot Express

@katiegilmourtravelandtour

Grab the tofu bowl for a quick service option. It’s very filling and at a much lower price point than a lot of the table service options.

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Animal Kingdom

Sanaa

@katiegilmourtravelandtour

I’m a big fan of the breakfast here. The French toast is so good, and you can always substitute those meat sides with a plant-based option.

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Satu'li Canteen

@katiegilmourtravelandtour

Customize your bowl and load up on all the vegetarian delights or go with the premade tofu bowl.

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Yak & Yeti Restaurant

@katiegilmourtravelandtour

This is my favorite restaurant in Animal Kingdom. There are several vegetarian entrees but I really enjoy the lo mein. I also love the lettuce cups as an appetizer.

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Tiffins Restaurant

@katiegilmourtravelandtour

I am obsessed with the tacos. I know they aren’t an entree but I could just eat those and the Blueberry-Lemon Gâteau as a meal.

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Restaurantosaurus

@katiegilmourtravelandtour

Order the kids meal impossible burger for less and choose 2 sides and a drink.

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ABOUT THE AUTHOR

Katie Gilmour Travel & Tour

Available for hire

I have worked in the travel and hospitality industry my entire career. I have been blessed to have had the opportunity to travel all over the world. My expertise is the Caribbean, Hawaii, National Parks of the United States/Canada, and the Mediterranean. I specialize in high-touch luxury service. I treat your vacation as if it’s my own and personalize your itinerary to fit your interests, budget, and vision for your vacation. I look forward to working with you!

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Walt Disney World® Resort, Orlando, FL, USA