Mama Eat Lab

Explore the gluten-free wonders of Rome with this comprehensive guide, curated by a celiac who lives in Italy!🇮🇹❤️ This map features 56 pins including traditional Italian, international cuisine, bakeries, gelaterias, and dedicated GF grocery stores. It'll be your right hand for a celiac-safe culinary adventure through Rome!

Are you heading to the land of pizza and pasta, worried about eating gluten-free without getting sick? Don't fret! Surprisingly, Italy is one of the best places for travelers with Celiac Disease. There are numerous dedicated gluten-free bakeries, restaurants, and even grocery stores throughout the city. What's even more reassuring is the presence of AIC (Associazione Italiana Celiachia) in Italy, which offers an app listing restaurants with strict protocols for handling gluten-free orders to prevent cross-contact. In this guide you will find: *How to Navigate Supermarkets in Italy including a dedicated 100% gluten free supermarket near the Vatican *Information about the Italian AIC App and How to Use It *Highly Recommended Gluten Free Italian Restaurant Card *My recommended Gluten Free Restaurants including restaurants close to major attractions *Map of all the restaurants, bakeries, gelato shops and supermarkets. *Our family's favorite activities and tours we did in Rome

Rome offers a range of eateries catering to different levels of adherence to a gluten-free diet. From establishments that offer gluten-free options as an afterthought to those that specialize in crafting gluten-free interpretations of traditional Roman and Italian dishes, there's something to suit every preference. Note: Some of the places below do not guarantee that they are free from cross-contamination. Roma oferece uma variedade de restaurantes que atendem a diferentes níveis de uma alimentação sem glúten. Desde estabelecimentos que oferecem opções sem glúten até aqueles que se especializam na elaboração de interpretações sem glúten de pratos tradicionais romanos e italianos, há algo para atender a todas as preferências. Nota: Alguns dos locais abaixo não garantem que estejam livres de contaminação cruzada.