The Golden Frog Inn

We recently visited El Valle De Anton for three days during our Panama trip and were blown away by this area! There's so much to do here - great restaurants, amazing hikes, stunning view points, the cutest accommodations (& so much more!). This mini-guide for El Valle De Anton (Anton Valley) in Panama includes where to stay, what to eat, what to do, and some insider info from our experiences to help you plan your trip to this stunning spot!

We recently spent almost three weeks in Panama and this country SHOCKED us. The amount of diversity this place has to offer is insane: waterfalls, beach towns, surfing, snorkelling, mountain towns, volcanoes, cloud forests, islands everywhere, and so much more. The weather, endless activities, amazing food, and ease of travelling around this place makes it a great vacation spot! This itinerary covers the following places in Panama: - Panama City - San Blas Islands - Playa Vaneo - Santa Catalina - Boca Chica - El Valle de Anton (Anton Valley) - Boquete It covers everything we did (hotels, food, travelling, tours, activities, and SO MUCH MORE), and gives our personal opinion into where we think you should spend more or less time (to make this itinerary more flexible for your wants!). This itinerary covers everywhere we went with the addition of a few days and uses a car - which we found to be the easiest way to get around. However, almost all the locations listed in the below are able to get around to with the use of shuttles and public transportation. & yes it's for three weeks, but this itinerary is easily adjustable to either cut the locations that sound the least interesting to you, or add / cut more time in certain locations!