Manoa Falls

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What people say

Alexandria Ugarte
" 1.7 mile out-and-back with an elevation gain of 633 feet. Mānoa Falls is probably Oahu's second best known trail and is a favorite for a reason. The falls at the end is great but this hike's true high point might be the amazing rainforest which you hike through to get to the falls. Wonder at the giant albizia's and mysterious banyans and you take in the fragrant air. The trail is mostly at a gentle slope if there hasn't been too much trail erosion from the rain. I think this is a good family friendly hike, just be sure to bring lots of water and be prepared to carry tired small children. I have seen some families attempting to bring strollers on the trail and I'll just say that, it's a mistake. The beginning of the trail may give the impression that a stroller can make it, but I assure you it is ill advised. There are not stairs exactly but at some parts there are large steps and the trail can be narrow at parts. Also to be expected is a crowd, this hike is quite popular and no one will appreciate having to scorch around your stroller. There is plenty of cover on this trail but still, don't skip the sunscreen and the bug repellent is a must. If there has been recent rain this trail can be real muddy, but the trade off is a more full waterfall. At the end there is a viewing area for the falls and signs all around warning to not cross the barrier. You will probably see many others ignoring the warnings of falling rocks, so just know you are taking your own life, and the lives of any children with you, in your hands if you choose to ignore the warnings. Another thing to know is that parking at the trail head costs $5 per car."
Angela
"Admission fees apply for parking *You can park in the neighborhood but be advised, the street is vary narrow and limited parking. Please note: 🌺 This trail is very muddy with slippery rocks. 🌺 Wear good hiking shoes that you don’t mind getting dirty. 🌺 Wear plenty of bug spray! 🌺 Please be respectful of this historic and sacred area! 🚫 Swimming is prohibited! This area has a high count of leptospirosis! Have fun and enjoy this beautiful waterfall trail!"
"Located in the lush Manoa Valley, this trail leads you through a tropical rainforest to a stunning 150-foot waterfall."

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Here is my ultimate guide to hiking the legal trails of Oahu. Now I've done my best to order these hikes from easiest to hardest considering elevation change, conditions, and climate. I say legal hikes because there are a good amount of illegal hikes on Oahu that have become very popular recently due to social media, but I only wish to recommend those that are open and maintained so that everyone using this resource can have a safe and amazing adventures while visiting this beautiful island. Beyond safety there is also the risk of large fines which will given to anyone caught hiking outside of public trails. In my own opinion there are no easy trails or walking trails on island as almost all trails are about elevation gain. Don't get me wrong Oahu is an excellent place for hikers, but probably best for those that consider themselves experienced hikers or are at least consider themselves athletic. I say this also because the hot climate and loose ground on much of these hikes makes for added challenge. My parents for example are now both over 60 and I would not take them on most of the hikes on Oahu and I likewise would have the same feeling about bringing children. A few important considerations when hiking on Oahu is to be mindful of preserving the trail and the environment. One rule of thumb is to stay on the trail, and I know that seems obvious but even stepping off the maintained trail a little bit or cutting corners on switch backs bear consequences; such as erosion and harm to plants and organisms that you may unknowingly step on. Another no brainer, but I still think the reminder is important, is to leave no trace. This means not leaving anything behind such as trash but also to not alter the natural environment like stacking rocks or messing with the foliage, beyond what is necessary to continue on the path. The opposite is also just as important, don't take anything with you from the environment like plants and rocks. I will try my best to include as much necessary information for these hikes as I can but it is always smart to be as well informed as possible before hiking somewhere new, so do your own research if you can and be well prepared for the weather, distance, and difficulty of each hike. State rescue personal often respond to hikers in distress here on Oahu and I would hate for anyone using my guide to face any sort of distress when they are supposed to be making fun memories. *I will be adding to this list as I do more hikes around the island*
Groups • Solo Female • Couples • Backpackers • Female Solo • Backpacker • Adventure • Nature • Wellness • Mountain • Outdoors
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About Manoa Falls

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