The Gluten-Free Traveler's Guide to Buenos Aires

The Gluten-Free Traveler's Guide to Buenos Aires

Lorena Fernandez
Planning a Buenos Aires trip but worried about gluten cramping your style? Buenos Aires might be a heaven for steak and pasta 🥩🍝 but, this guide will be your passport to a 100% gluten-free city. 🍽️ Restaurants 100% GF 🥙 ☕ Coffee and desserts 🍪 🍦Traditional Ice cream 🛍️ Market
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All day restaurants 

Cucina Paradiso Senza Glutine
@lorenafernandez
Taste of Italy (gluten-free diet) in Buenos Aires. This restaurant isn't just a section of a regular menu; it's a dedicated gluten-free haven created by chef Donato De Santis.
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CAMPOBRAVO
@lorenafernandez
This restaurant caters to a unique niche, offering a menu that combines two seemingly opposing ideas: delicious grilled meats and gluten-free, Paleo, and seasonal options. Favs? bread and beer 🍺
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TACCOUT
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Nice place to try traditional daily argentinian food
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Eggs & Greens Café
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100% Gluten Free My friend Josefina qualify this place as "Riquísimo"
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Sintaxis
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Their menu features a wide variety of dishes, from breakfast options and fresh salads to hearty pastas and tempting desserts – all entirely gluten-free.
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Cocelia | Caballito
@lorenafernandez
If you're visiting Caballito area, Cocelia is a good option to make a stop. Here you will find our traditional pasta frola
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Coffee / Bakery 

Churros El Topo
@lorenafernandez
We love argentinian churros, that's why you don't have to miss the opportunity and try the most traditional churros con dulce de leche 😍 You will see a lot of churro's stores, but this address is 100% gluten free
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GOUT CAFE GLUTEN FREE
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Mini cakes are AMAZING!
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La Union Gluten Free Belgrano
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Nice bakery with a lot of options and stores around the city
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Amitié Cafeteria Sin Gluten
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They offer a variety of options, including breakfast items like toasts and yogurts, savory dishes like pastas and chipá
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Ice cream 🍦

 Argentina is renowned for its helado, when visiting Buenos Aires, you MUST try our variety, these are options where you can find great ice cream gluten free.

Heladería - Helados Daniel
@lorenafernandez
Try to remember this logo, you will find plenty of these stores around the city
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Munchi's San Isidro
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Out of Buenos Aires, you will find Munchis. Also a good option to try
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Market

Rojas Gluten Free is a chain of supermarkets in Buenos Aires, specializing in gluten-free products.

Rojas Gluten Free Nuñez
@lorenafernandez
They likely have a website (Spanish only) where you can browse their product selection or find locations near you
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Other options when you can find products.

Havanna
@lorenafernandez
Havanna is a well-known coffee store, but I only recommend it as a market, worth to try their alfajores and coco desserts. I don't recommend eating here, since they only have 1 food option in the menu.
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Rapanui
@lorenafernandez
A traditional chocolate shop (my favorite) where you can also find ice cream options
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ABOUT THE AUTHOR
Lorena Fernandez
Hola! I'm Lorena, from Venezuela 🇻🇪 currently based in Buenos Aires 🇦🇷 I enjoy traveling and creating unique plans and budges for me and my friends. I love wine and coffee, fan of slow travel and scuba diving 🤿
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