The Gluten-Free Traveler's Guide to Buenos Aires
The Gluten-Free Traveler's Guide to Buenos Aires
Lorena Fernandez
Planning a Buenos Aires trip but worried about gluten cramping your style?
Buenos Aires might be a heaven for steak and pasta 🥩🍝 but, this guide will be your passport to a 100% gluten-free city.
🍽️ Restaurants 100% GF 🥙
☕ Coffee and desserts 🍪
🍦Traditional Ice cream
🛍️ Market
Updated ago
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All day restaurants
Cucina Paradiso Senza Glutine
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Taste of Italy (gluten-free diet) in Buenos Aires. This restaurant isn't just a section of a regular menu; it's a dedicated gluten-free haven created by chef Donato De Santis.
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CAMPOBRAVO
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This restaurant caters to a unique niche, offering a menu that combines two seemingly opposing ideas: delicious grilled meats and gluten-free, Paleo, and seasonal options. Favs? bread and beer 🍺
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Eggs & Greens Café
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100% Gluten Free
My friend Josefina qualify this place as "Riquísimo"
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Sintaxis
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Their menu features a wide variety of dishes, from breakfast options and fresh salads to hearty pastas and tempting desserts – all entirely gluten-free.
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Cocelia | Caballito
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If you're visiting Caballito area, Cocelia is a good option to make a stop. Here you will find our traditional pasta frola
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Coffee / Bakery
Churros El Topo
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We love argentinian churros, that's why you don't have to miss the opportunity and try the most traditional churros con dulce de leche 😍
You will see a lot of churro's stores, but this address is 100% gluten free
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La Union Gluten Free Belgrano
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Nice bakery with a lot of options and stores around the city
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Amitié Cafeteria Sin Gluten
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They offer a variety of options, including breakfast items like toasts and yogurts, savory dishes like pastas and chipá
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Ice cream 🍦
Argentina is renowned for its helado, when visiting Buenos Aires, you MUST try our variety, these are options where you can find great ice cream gluten free.
Heladería - Helados Daniel
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Try to remember this logo, you will find plenty of these stores around the city
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Munchi's San Isidro
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Out of Buenos Aires, you will find Munchis. Also a good option to try
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Market
Rojas Gluten Free is a chain of supermarkets in Buenos Aires, specializing in gluten-free products.
Rojas Gluten Free Nuñez
@lorenafernandez
They likely have a website (Spanish only) where you can browse their product selection or find locations near you
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Other options when you can find products.
Havanna
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Havanna is a well-known coffee store, but I only recommend it as a market, worth to try their alfajores and coco desserts. I don't recommend eating here, since they only have 1 food option in the menu.
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Rapanui
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A traditional chocolate shop (my favorite) where you can also find ice cream options
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ABOUT THE AUTHOR
Lorena Fernandez
Hola! I'm Lorena, from Venezuela 🇻🇪 currently based in Buenos Aires 🇦🇷 I enjoy traveling and creating unique plans and budges for me and my friends. I love wine and coffee, fan of slow travel and scuba diving 🤿
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