All the Must-Eats of Rome, Italy!

When in Rome, Eat as the Romans do! Whether you are a first-time or seasoned visitor, this foodie guide is here to help you taste the best of Rome’s most iconic and traditional dishes.

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Street Food

Supplì

Fried tomato sauce-based rice ball with a heart of mozzarella.

Fior di Zucca alla Romana

Fried squash blossom stuffed with anchovy and mozzarella

Pizza al Taglio

"Pizza by the Cut" - This type of pizza tends to have a thicker, fluffy dough with a thin and crunchy bottom.

Trapizzino

A triangle-shaped pocket of pizza dough filled with a variety of savory fillings

Porchetta

A savory and juicy Italian roast made from a whole pig, seasoned with various herbs and spices.

Filetti di Baccalà

Fried salted cod

Cald'Arroste (Roasted Chestnuts)

Roasted chestnuts. You will find these all around the city of Rome!

Pasta Dishes

Carbonara

This pasta dish contains guanciale and a sauce made with egg yolk, grated pecorino cheese, salt, and black pepper.

Amatriciana

This pasta dish contains a tomato-based sauce with guanciale, pecorino cheese, and red pepper flakes.

Cacio e Pepe

This pasta dish contains a simple “sauce” made of pecorino romano cheese and black pepper.

Meat-Based Dishes

Saltimbocca alla Romana

“Jumps in the mouth, Roman style". This dish features thin slices of veal, prosciutto, and sage leaves, all sautéed in butter and white wine.

Trippa alla Romana

This dish features tender strips of tripe, simmered with tomatoes, onions, garlic, and aromatic herbs.

Vegetarian Dishes

Gnocchi alla Romana

This dish features a "gnocco" made with semolina flour, butter, milk, and cheese, then baked until golden and creamy. This is not a typical "gnocco/gnocchi".

Carciofi alla Giudia

"Jewish-style Artichokes". These are deep-fried artichokes. (Artichoke season is the best season to be in Rome, simply for the food).

Carciofi alla Romana

"Roman-style Artichokes". These tender artichokes are braised with garlic, fresh herbs, and olive oil.

Pastries & Desserts

Maritozzi

Buttery dough flavored with orange zest and vanilla that is filled with fresh whipped cream.

Tiramisù

Not originally from Rome, but still a must-eat! This dessert contains layers of coffee-soaked ladyfingers, mascarpone, and a dusting of cocoa powder.

Bignè di San Giuseppe

Deep-fried choux pastry filled with cream and topped with powdered sugar. This is a typical dessert on March 19th, for Father’s Day and St. Joseph’s Day.

Crostata con Visciole e Ricotta

Tart combining the tangy sweetness of sour cherry (Visciole) and the creamy richness of ricotta.

Grattachecca

Refreshing made of crushed ice and fruit syrup that is typically made from fresh fruits like strawberries, or watermelon

To read the in-depth descriptions of each food, read my blog post!☺️👇

Rome's Food: Must-Eats & Everything You Need to Know

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ABOUT THE AUTHOR

Laura Dolci

Available for hire

Hi there! My name is Laura Dolci and I am a travel blogger and travel content creator (Laura Dolci Travels). I've grown up traveling and moving around often, and due to that, I have several places I call home. Here is my story and all the places I am an expert in.☺️👇 I am originally from the beautiful city of Turin, Italy. During my years of growing up in Italy, I frequently visited Rome for family purposes, and the Liguria region for the summer. At the end of my 2nd Grade, I moved to Modena, Italy, and lived there for a few years. After my years in Modena, my family and I moved to the state of Maine and began our American adventures. Maine is a large state, but one that is quick to get to know. I can help with several locations, one being the gorgeous city of Portland. After some years in Maine, I moved to Boston for university - one of my favorite cities ever. During my time here, I've visited every corner there is and I'm ready to share everything about it. My last home is my current one: Granada, Spain. Similarly to Boston, I have walked this city an endless amount of time and know every corner. I've traveled throughout many Andalusian cities and towns and can offer my expertise on them as well. If you're coming to Andalusia, I'm your girl! A reason why I became a travel blogger is my passion for helping fellow travelers and travel lovers in having the best and most authentic experiences abroad. My specialty is in Hidden Gems, Gluten Free Restaurants, and De-Influencing - meaning I will protect you from touristy traps (if you want me to 😉). Having lived in so many different places, I have so many local insights and knowledge to offer - and I can't wait to share it all with you. On a final note, I have two 2 bonus destinations I can help with: Florence and Cinque Terre.

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Rome, Metropolitan City of Rome Capital, Italy