Discover Barbados: Your Ultimate Guide to 'The Rock'

Discover Barbados: Your Ultimate Guide to 'The Rock'

Welcome to Barbados! 🇧🇧 I called this beautiful island home for 6 years, and to this day, it remains one of my favorite places on earth. This guide is a culmination of my years living, exploring and immersing myself in the culture of Barbados. 💡Fun fact: unlike its volcanic counterparts, Barbados is a limestone island located at the easternmost point in the Caribbean. Because of this, locals affectionately call it ‘the rock’. In this guide, you’ll get to know everything you need to immerse yourself in Barbados: ℹ️ 1. The Essentials: Geography, currency, weather, best times to visit, and useful tips. ✈️ 2. Transportation: Travelling to, from, and around Barbados. 🛏 3. Accommodations: Where to stay. 📍 4. What to See and Do: Things to do in Barbados. 🏝 5. Ocean Escapades: The best beaches and water activities. 🌱 6. Taste of Barbados: Popular food spots and how to eat vegan. 🔭 7. Insider Recommendations: Local tips and hidden gems. Let this be your go-to resource for making the most of your time in Barbados, ensuring you create memories that will last a lifetime. Let’s dive in!
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The Essentials

🗺 Geography

Barbados is a small but mighty island country. It is only 34 kilometres (21 mi) long and up to 23 km (14 mi) wide, but it is densely populated, with over 250,000 people. As a result, you can feel this when rush hour comes along and you are stuck in traffic on the way home from work.

💡 To put its size into perspective, you can easily make the drive from the south to the north in ~40 minutes, and from west to east in ~30 minutes (with no traffic). That being said, there is a lot to see and I recommend you divide your visit up into the different regions.

Barbados is made up of 11 parishes. As the island is not volcanic, it is relatively flat. If you look at the map of Barbados, you can divide it up into four regions: the north, west, south, and east coasts:

📍 The North Coast has 'animal flower' caves you can go swimming in as well as rum distilleries you can visit.

📍 The West Coast has golden sand beaches, high-end and luxury stores, and is often where catamarans drop their anchors for the day. The capital, Bridgetown, is in the southwest.

📍 The South Coast is known for its beautiful white sand beaches and more stores, including a 1.6km (1 mi)-long Boardwalk that makes it walkable and accessible to get to different beaches.

📍 The East Coast has the best surfing spot on the island, Soup Bowl, as this coast faces the Atlantic Ocean with waves almost 360 days a year.

💸 Currency

Barbados uses the Barbadian Dollar (BBD). A good thing to know is that most shops and services will also accept US Dollars (USD).

It is always good to carry cash with you, as cash is widely used at markets and local vendors. You can exchange money at the airport, although I always recommend you request foreign cash from your bank in advance for the best rates.

On the island, you will find the following banks: Republic Bank, RBC Royal Bank, First Caribbean Bank (CIBC Partner), The Bank of Nova Scotia, First Citizens Bank.

☀️ Weather

The weather in Barbados is enjoyable year-round. For some, the summer months (May-September) may be too hot, as temperatures average between 28° (82°F) to 31°C to (88°F). This is also the rainy season. In my experience, however, weather in Barbados can change several times in a day, and you can experience rain followed by hot and sunny weather shortly after, year-round. The winter months only differ by three degrees (26°C or 79°F) during October-April.

📆 When to Visit: Best time to Visit Barbados

Having lived there year-round, I know that the most busy and tourist-filled times are between November-March.

I personally always enjoy the summer months (May-September) as it is quieter and beaches emptier, plus the heat doesn't bother me. That being said, when to visit will come down to personal preference in terms of climate and budget.

Transportation: Travelling to, from, and around Barbados

✈️ Grantley Adams International Airport (BGI)

This is where you will first step foot on the island. The airport flies to over 30 direct destinations.

Grantley Adams International Airport
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🚘 Getting Around

Renting a car: the most convenient way to explore. Car rental agencies are available at the airport and throughout the island.

Taxis: affordable and readily available. Ideal for getting around if you stay on the South Coast, which is walkable from Bridgetown to St. Lawrence Gap.

Public transportation: The minibus system is budget-friendly but doesn’t follow a strict schedule. Hail them anywhere along the road.

Accommodations: Where to Stay

West Coast

The Sandpiper
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Near and dear to my heart, I worked at this hotel for a few months. The staff are incredibly friendly with their Bajan hospitality and it is located very close to all the West Coast main attractions.
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Cobblers Cove Hotel
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Beautiful spot on the west coast, although not as walkable.
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Fairmont Royal Pavilion
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Glitter Bay Suites
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Colony Club by Elegant Hotels
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South Coast

Radisson Aquatica Resort Barbados
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Located at one of the island's most popular beaches and in a walkable location.
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Coconut Court Beach Hotel
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Great location and walkable to some shops and other beaches.
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Dover Beach Hotel
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Dover Beach is a great spot to be, and you can easily walk to other beaches.
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Accra Beach Hotel & Spa
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Coral Mist Beach Hotel
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The Sands Barbados
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Southern Palms Beach Club & Resort Hotel
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East Coast

ECO Lifestyle & Lodge
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What to See and Do

Animal Flower Cave & Restaurant
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This is the northernmost part of the island, and in between [Months], you may see the whales as they make their way to...
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Mount Gay Rum Distillery
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Harrison's Cave Eco-Adventure Park
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This is a great place to learn about the geological formations of the island, and if you enjoy various forms of transportation like I do, you'll have fun as you go on an underground rail tour.
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Hunte's Gardens
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Beautiful botanical garden where you'll be able to see monkeys roaming free and waiting for bananas.
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Welchman Hall Gully
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Bridgetown
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Go for a stroll in the country's capital to take in some of the architecture.
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Arlington House Museum
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Limegrove Lifestyle Centre
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Sam Lord's Castle
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Ocean Escapades

It's impossible to go wrong with the beaches in Barbados. One thing to keep in mind is that you shouldn't go swimming on the East Coast - this is where the Atlantic waves are rough. The West and South Coasts are the go-tos for gold and white sand beaches. Below are my personal favorites.

Pebbles Beach
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My favorite beach on the island. This is a local and tourist favorite spot year-round. They have a café for drinks and lunch.
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About Pebbles Beach:

🐴 Every morning, the horses from the Garrison are walked down to Pebbles Beach (between 5-6am) to rinse the horses. If you wake up early, you may just get to have a glimpse at the horses geting ready for the day.

🐢 Want to see turtles? Pebbles & Carlisle Bay are typically where the boat tours go to. I personally would not recommend one of the tours as they are disruptive to the turtles. Instead, why not rent a kayak and roam the waters to see who you find? Alternatively, I've also swam out further at Carlisle Bay and happened to come across some curious beings.

Carlisle Bay
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Right next to Pebbles Beach (you can walk under the Radisson to cross over to it). You can have nice long walks as it spans all the way to Bridgetown. If you want to see turtles, this is the beach to swim further out at.
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Mullins Beach
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Good spot for a beach day and there are some guys there if you want to try jetskiing.
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Paynes Bay Beach
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A personal favorite, I'll usually park at the Methodist Church down the road and walk through the Public Beach access path to get to the private sections.
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Brandons Beach
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A long and walkable beach.
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Miami Beach, Barbados
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Can be a bit busier but it has some big pine trees for coverage from the sun. As it is close to Oistins Fish Market, I've found that depending on the time of day, may have a fishier smell.
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Bottom Bay
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Straight out of a postcard, this beach is more Atlantic/East facing so be cautious when dipping in the water as it can be a bit rougher. I would go here for a picnic with a view.
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⚓️ To further enjoy the ocean, I recommend doing one of the catamaran boat rides. They have some for everyone - some more relaxed and some that are more drinking and party-focused. Usually they have rides either in the morning over lunch or in the afternoon over dinner. They depart from the Bridgetown harbor and tend to anchor on the West Coast around Holetown for lunch. Here are some recommendations for varying budgets:

Cool Runnings Catamaran Cruises
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Tiami Catamaran Cruises
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Silver Moon Catamaran Cruises
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Taste of Barbados

Barbados has a great food scene. Here are some local spots:

Chefette Wildey
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If you eat fish you will want to check out the Oistins Fish Market. If you go on a Friday night it will be bustling with live music. This is where you can try the Barbados national dish - flying fish and cou cou.

Oistins Fish Market
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Champers Restaurant Barbados
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A local favorite on the south coast!
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Lone Star Restaurant & Hotel
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Great for dinner and a sunset.
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🌱 Eating Plant-Based or Vegan

If you're like me and you eat vegan, there are plenty of places for you to fulfill your cravings too. The list below includes restaurants that anyone can go to, vegan or not.

Sea Shed Restaurant
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A must for vegans and non-vegans as they have multiple items on the menu for everyone.
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Raw Juice Bar
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Great spot inside an outdoor shopping square walkable from Accra Beach that has delicious juices and smoothie bowls.
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Tapas
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Located right on the boardwalk, this is a popular local spot for drinks and small bites to enjoy the sunset by the water.
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Bliss Cafe
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A place for vegan and non-vegan brunch.
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Blush Cafe
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This "most instagrammable" café on the island has more vegetarian options than vegan, but you can ask to hold the dairy.
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Artsplash Cafe
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My favorite is the Acaí bowl. Visit Wednesdays, Saturdays & Sundays from 8am to 2pm to take advantage of the Farmer's Market in the lot.
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Zen Restaurant
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Great Japanese restaurant located inside The Crane Resort. They have a few vegan options to choose from.
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Bikini Beach Barbados
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Insider Recommendations

Eat like a Local: Go to the Farmer's Markets

There's no better way to get a feel for the local culture than to go to markets and meet the artisans. In Barbados, my favorite place to be on a Saturday morning is at Brighton Farmer's Market. It is located inland and would require a car's drive to get to.

Brighton Farmers Market
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Full of local vendors for food, arts, crafts, and more. Make sure to get there early 6:30-7am in order to get a parking spot.
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If you can't make it to Brighton Market, another great spot is the Artsplash Café Market (mentioned above in A Taste of Barbados), open Wednesdays, Saturdays and Sundays from 8am-2pm, the market takes place right in the parking lot of the café.

Artsplash Cafe
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My favorite is the Acaí bowl. Visit Wednesdays, Saturdays & Sundays from 8am to 2pm to take advantage of the Farmer's Market in the lot.
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Want More Information?

I hope you find this guide helpful in making the most of your travels. A lot of effort goes into curating these recommendations, and if you found this guide useful, please consider leaving a tip. Your support helps me continue sharing my travel knowledge with others. Thank you!

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ABOUT THE AUTHOR
Enchanté! Piacere! Nice to meet you! Born into a life of travel with French and German parents in the foreign service, I've lived in Belgium, Jamaica, Italy, Barbados, and Canada. Along the way, I've had the opportunity to explore 27 countries. Seven years ago, I moved to Canada to pursue a degree in Tourism Management, solidifying my expertise in the industry I love. Since then, I've been working in the travel sector, eager to share my insights and local tips for destinations I've come to know intimately. My travel philosophy is simple: grab a map and see where it takes you. I thrive on uncovering hidden gems that reveal the authentic soul of a place, beyond the typical tourist spots. I specialize in creating customized itineraries that highlight these hidden treasures and incorporate: 📌 Local experiences 📌 Cultural and historical education 📌 2SLGBTQ+-friendly experiences 📌 Where to find vegan food Languages I speak: English, French, Italian, and a bit of Spanish and German. Whether you're looking to explore historic cities, relax on tropical beaches, or find the best plant-based food spots around the globe, I’m here to make your travel dreams come true. Let’s create unforgettable memories together! For any questions, please email beyondbinarytravels@gmail.com.
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