O'ahu, Hawaii: 5 Epic Days for Nature Lovers
Travel Day - Arrive at HNL
Considering Hawaii is located in the middle of the Pacific Ocean, you're probably going to have a long travel day getting to O'ahu. Just use this day to kick back and relax on the flight - catch up on your favorite show, read a good book, or get some work done (or sleep if you're the opposite of me and can actually sleep on the plane 😜).
✈️ Jet lag tips! ✈️
Some of the easiest tricks I use to combat jet lag include:
🥗 When you arrive to your destination (or starting during your travel day), get on the local meal schedule.
🌞 Try to get morning sun in your eyes if you arrive after a red eye flight and want to stay awake, or if you arrive in the evening, watch the sunset to wind down. Getting outside for early morning or late evening sun is a game changer to reset your circadian rhythm.
🚶♂️➡️Take a long walk outside or get some other movement in when you arrive if you can.
☕️ Avoid caffeine past late morning local time so that you can get a good deep sleep that first night.