🗺️Insider's Guide to Tenerife
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Emoji Key
🏛️ Explore the town
📸 Visit popular spots
🏖️ Hit the beach
🏊🏻 Take a dip in the pool
🍽️ Savor the food
🍸 Enjoy a drink
⚡Engage in an activity
✅10 tips
1) Opt for guided tours when visiting mountainous areas if you're an inexperienced driver, especially on the roads of Teno and Anaga.
2) Wear sturdy footwear for walking on loose and abrasive terrain and use water shoes in natural pools to prevent cuts and slips.
3) Make reservations two months in advance if you plan to visit the summit of Mount Teide. Otherwise, you'll need to take the official guided tour to reach the summit. Also, secure tickets for the cable car ride and to access the Barranco de Masca and El Pijaral hike route in Anaga.
4) To hike the Masca trail, it is recommended to book a guided tour or use public transportation because there are very few parking spaces available in the town and a maximum limit of 2 hours.
5) Stay at least 2 nights in La Laguna or Puerto de la Cruz to explore the northern area. Keep in mind that traveling from La Laguna to Teno takes the same amount of time as going from Adeje (+1 h).
6) Ascend Mount Teide from La Esperanza (starting from La Laguna). This route passes through the best viewpoints of the Teide National Park.
7) Note that the natural beaches in the north only have sand during summer (Los Patos, El Socorro, El Bollullo, etc).
8) It's important to bring some warm clothing when visiting Teide National Park. The temperatures can vary significantly compared to the coastal areas, with minimums ranging from below freezing to around 15 degrees depending on the month and elevation.
9) For a complete experience, I would recommend spending at least 6 days on the island.
10) Don't miss the chance to enjoy authentic local cuisine at a 'guachinche.' Even if you don't speak Spanish, I assure you it'll be one of the best experiences during your visit.
🤩7 Viewpoints
1. Playa de las Teresitas
🏛️ Santa Cruz de Tenerife
📸 Mercado de Nuestra Señora de África | Tenerife Espacio de las Artes | Auditorio de Tenerife Adán Martín | Parque García Sanabria | Plaza de España | Basilica de Candelaria | Mirador roca de Tajao | Mirador Benijo | Mirador Risco Amogoje | Malpais de Güimar | Iglesia de Nuestra Señora de la Concepción
🏖️ Playa de las Gaviotas | Playa de Benijo | Playa del Roque de las Bodegas | Playa de Almáciga
🏊🏻 Parque Marítimo César Manrique | Zona de Charcos del Área Funcional de Valleseco
🍽️ Tasquita Lucas | La Fula GastroMar | Cofradía de Candelaria | Taberna Ramón | Restaurante La Hierbita | Bodeguita Canaria | Nicomedes Pescadería Marisquería | Restaurante Playa Casa Africa | Casa Paca | Restaurante La Ola
🍳 Umami Good Food
🍦 Heladería El Sueño
⚡⚡ El Pijaral-The Enchanted Forest hike
⚡⚡⚡ Hike to Antequera beach
2. Cruz del Carmen
🏛️ La Laguna | La Orotava | Puerto de la Cruz
📸 Plaza del Adelantado | Casa de los Capitanes | Catedral de San Cristobal de La Laguna | Mirador De Jardina | Mirador Pico del Inglés | Mirador de Humboldt | Jardines Victoria | La Casa de los Balcones | Centro de visitantes Cruz del Carmen | Calle San Agustín | Túnel de las hadas
🏖️ Playa del Castillo | Playa de Arenal | Playa Maria Jiménez
🏊🏻 Lago Martiánez | Piscina Natural de Bajamar | Piscina Natural Punta del Hidalgo | Piscina natural de Jóver
🍽️ Casa Odón | Guachinche La Casona | Guachinche Casa Lito | Guachinche El Barco | Guachinche La Huerta de Ana y Eva | Restaurante casa Basilio | Guachinche Como En Casa | Bodegón Tocuyo | Bar restaurante Terraza De Tegueste | Restaurante Regulo | Restaurante Guaydil | Bodegón Viana | | Restaurante Cofradía de La Punta | Restaurante El Calderito de La Abuela
🍳 The Brunch Factory | Makika & Co
🍝 Arepera La Carajita
🍸 La Baranda Chill-Out | Terrazas del Sauzal | Café Vista Paraíso
⚡Visiting Loro Parque | Visit vineyards in Tacoronte and La Orotava | Guided free tour around La Laguna
⚡⚡Sendero de los Sentidos
⚡⚡⚡ Rappelling down the Los Arcos ravine
3. Chipeque
🏛️ Vilaflor
📸 Mirador de Ayosa | Mirador La Tarta | Las Minas de San José | Mirador de las Narices del Teide | Pico Viejo Vantage Point | Pico Viejo | Mirador La Herradura | La Ruleta Vista Point | Llano de Ucanca | Centro de Visitantes El Portillo
🍽️ Bodegón Campestre | Restaurante El Pariente
⚡Stargazing
⚡⚡Hiking routes: Roques de García, Chinyero Volcano, Mirador de Samara and more.
⚡⚡⚡Hiking to the summit of Mount Teide (3,718 m/ 12,198 ft) | Pico Viejo (3,119 m/ 10,266 ft) | Mount Guajara (2,718 m/ 8,917 ft)
4. Punta del Frailete
🏛️ Icod de los Vinos | Garachico
📸 Cueva del viento | Parque del Drago Milenario | Paisaje Protegido de Rambla de Castro | Jardín Botánico
🏖️ Playa del Socorro | Playa de Los Roques
🏊🏻 Piscinas Naturales de El Caletón
🍽️ El Rincón de Edu
⚡ Cueva del viento (wind cave)
⚡⚡Sendero Las Aguas - La Rambla
5. Masca
🏛️ Masca
📸 Mirador Altos de Baracán | Mirador De Cherfe | Charcas De Erjos
🍽️ Bodegón Patamero
⚡⚡Trekking through the Masca Valley
⚡⚡⚡ Descending Los Carrizales
6. Achipenque
🏖️ Playa de los Guíos | Playa de la Arena Playa del Camisón | Playa del Duque | Playa de Fañabe | Playa de las Vistas
🏊🏻 Charco de Isla Cangrejo
🍽️ El Corral del Pollo de Adeje | Restaurante Las Goteras | Restaurante El Rancho | Restaurante La Caleta
🍳 Pistacho Coffee Brunch | The burger Cafe | Palmera Coffee Brunch Tenerife Sur | Bloom Bar & Brunch | Tierra Café
🍝 Oro di Napoli | Restaurante Napule
🍸 Monkey Beach Club
⚡Barranco del Infierno Gorge Walk | Whale and dolphin watching | Paddle-boarding | Visiting Siam Park
⚡⚡Kayaking with Turtles | Diving and snorkeling | Surfing in Playa de Las Américas
⚡⚡⚡El Agujero de Los Gigantes Trail
7. El Médano
🏖️ Playa del Médano
🏊🏻 Piscinas Naturales Los Abrigos
🍽️ Rancho de Nino | Agua y Sal | Rincón del Marinero | Restaurante El Rocás | Restaurante El Cordero
🍸Chiringuito pirata
⚡Visiting mountain vineyards in Abona | Visiting Las Margaritas banana farm
⚡⚡Kitesurf, Surf or Windsurf in El Médano | Montaña Roja hike
🍝Local cuisine
In Tenerife, we have a wide range of local delicacies that you shouldn't miss. Some of the must-try dishes include:
- Gofio: A roasted grain flour used in various dishes and desserts.
- Bananas: Tenerife is known for its delicious and sweet bananas.
- Tomatoes: The island produces flavorful and juicy tomatoes.
- Honey: Tenerife is home to different varieties of honey with unique flavors.
- Local cheeses: Try the different types of cheeses made from goat or sheep milk.
🦞 If you're a seafood lover, make sure to taste the rejo de pulpo (octopus stew), sardinas fritas (fried sardines), camarones (prawns) and lapas (limpets).
🥩 For meat dishes, don't miss out on carne de cabra en salsa (stewed goat meat), carne fiesta (a festive meat dish), costillas de cerdo con piña (pork ribs with corn) or conejo en salmorejo (marinated rabbit).
🧑🍳 For traditional dishes, you can enjoy escaldón (a cornmeal dish), garbanzas compuestas (a chickpea stew), papas arrugadas with mojo sauce (wrinkled potatoes) and ropa vieja (shredded beef stew).
🍨 And to satisfy your sweet tooth, try quesillo (a type of flan), mousse de gofio or bienmesabe (a dessert made with almonds), among others...
Lastly, make sure to taste almogrote, a delicious cheese spread that you can find in many guachinches (local restaurants) and supermarket.
⭐ As of 2023, Tenerife boasts five Michelin-star restaurants, including the only two-Michelin-stars in the Canaries:
- El Rincón de Juan Carlos at the Royal Hideaway Corales Resort, known for Canarian-fusion cuisine by the Padrón brothers.
The one-Michelin-starred restaurants are:
- Abama Kabuki at the Abama hotel, offering Japanese-inspired cuisine by chef Ricardo Sanz.
- Nub, the Italian-Chilean restaurant at the Bahía del Duque hotel, run by Andre Bernardi and Fernanda Fuentes-Cárdenas, bridging Europe and America with Canary Island products.
- San-Hô at the Royal Hideaway Corales Resort, featuring a fusion of Japanese, Peruvian, and Canarian cuisine created by chefs Adrián Bosch and Eduardo Domínguez.
⚡Activities
Nature and Outdoor Activities
Exploring Teide National Park
There are endless trails through this astonishing lunarscape. Some routes to consider are:
- Chinyero Volcano (7.2 km/4.5 mi, 2 h)
- Roques de Garcia (3.6 km/2.2 mi, 1 h)
- Pico Viejo (14 km/8.7 mi, 6 h)
- Mirador de Samara (5,1 km/ 3.17 mi, 3 h)
Hiking to the summit of Mount Teide (3,718 m/ 12,198 ft)
Embark on a challenging and rewarding hike to the summit of Mount Teide, the highest peak in Spain. It takes around five hours (9km/5.5 miles) if you hike all the way up from the foot of Montaña Blanca at 2349m (7707ft) without using the cable car.
Taking the cable car to the summit of Mount Teide
Enjoy a spectacular ride on the cable car that takes you to the summit of Mount Teide. The summit is around 40 minutes to the top from the upper cable car station at 3555m (11,663ft) along the Sendero Telesforo Bravo path.
If you don’t manage to get the permit to get to the summit, here are 2 alternatives:
- Trail No. 11 to the La Fortaleza viewpoint, with views over the northern side of Tenerife (0.58 km/ 0.36 miles, 25 min).
- Trail No. 12 to the Pico Viejo viewpoint, with views to the southern slopes of the island (0.75 km/ 0.47 miles, 30 min).
You can also climb the Teide without a permit if you book the cable car ticket with a guided tour to the Pico Viejo viewpoint.
Teide Stargazing Experience
Teide National Park is one of the best places on Earth for stargazing because of the clear skies.
In the night 83 out of the 88 registered constellations are visible in the sky.
If you choose to do stargazing on your own, please be aware that there are very few streetlights in the national park, so keep that in mind when returning to your hotel.
Visiting the Anaga Rural Park
Embark into the UNESCO Biosphere Reserve with walks like the Sendero de los Sentidos (Trail of the Senses) or El Pijaral (The Enchanted Forest), which allow you to appreciate the park's biodiversity, ancient laurel forests and stunning views.
Other notable routes to consider are:
- Hiking route PR-TF3 linking Casas de La Cumbre - Valle Brosque - Casa Forestal through the laurel forest and willow trees (8km/5 miles round trip).
- Hiking route PR-TF8 linking Afur, Taganana and Tamadite beach (14km/8.5 miles round trip).
Trekking through the Masca Valley
It's a 10km (6.5-mile) round trip, taking approximately 7 hours to walk. To ensure the preservation of the area, access to the barranco is limited to weekends, and there is a daily visitor cap.
Alternatively, you can take a boat from Masca beach to Los Gigantes or Punta de Teno to avoid the steep return hike (the jetty is currently closed).
Until further notice, the Masca Gorge Trail is open on Saturdays, Sundays and bank holidays.
Taking a boat tour to explore the Los Gigantes cliffs
Cruise along the coast of Tenerife, marveling at the towering cliffs that rise majestically from the sea.
Discovering the natural pools of Garachico
These volcanic rock pools have been formed by ancient lava flows, creating unique bathing areas.
Exploring the Laurel Forest of Teno Rural Park
Venture into the Laurel Forest of Teno Rural Park, a UNESCO Biosphere Reserve. Explore the ancient laurel trees, moss-covered landscapes, and winding trails like the Lunar Landscape hike.
Visiting the Palmetum
A botanical garden located in Santa Cruz de Tenerife, dedicated to showcasing a wide variety of palm trees from around the world.
Visiting Cueva del Viento
Also known as "Wind Cave" is a fascinating natural attraction located in the municipality of Icod de los Vinos. It is one of the longest volcanic caves in the world and is formed by ancient lava tubes created by volcanic activity.
Barranco del Infierno Gorge Walk
It is a popular 3-hour return hiking trail located in Adeje. Access is limited and requires a reservation in advance.
Theme Parks and Entertainment
Whale and dolphin watching
Immerse yourself in the marine world by taking a whale and dolphin watching tour and appreciate the rich biodiversity of the Atlantic Ocean. Popular spots for these tours include Los Cristianos, Puerto Colón and Los Gigantes.
Visiting Loro Parque
Step into the captivating world of Loro Parque, a renowned animal and theme park in Tenerife. Explore the park's diverse exhibits, which include dolphins, orcas, parrots, penguins, and more.
Enjoying a day at Siam Park
Dive into excitement and fun at Siam Park, one of the largest water parks in Europe. Experience thrilling water slides, including the iconic Tower of Power, where you plunge through a transparent tube surrounded by sharks and rays.
Karting
Feel the need for speed and enjoy the thrill of go-kart racing on the track. Karting Club Tenerife, located in Adeje, provides an exciting racing experience for both children and adults.
Golfing
Adventure and Water Sports
Surfing
Catch some waves in popular spots like El Médano, Playa de Las Américas and Punta del Hidalgo.
Windsurfing and kiteboarding
Feel the rush of adrenaline as you try windsurfing or kiteboarding in El Médano.
Jet skiing
Hop on a jet ski and cruise through the clear waters of Costa Adeje.
Parasailing and Paragliding
Soar high above Tenerife's coastline and enjoy breathtaking bird's-eye views with parasailing or paragliding in Adeje or Los Cristianos.
Scuba diving and snorkeling
Discover the vibrant underwater world of Tenerife through scuba diving and snorkeling. Some popular spots for diving and snorkeling include Los Gigantes, Las Galletas, Costa Adeje and Radazul.
Most diving spots in Tenerife are a combination of unique lava formations that create rocky mazes and a wealth of Atlantic flora and fauna.
From tiny sea creatures to massive rays, turtles, tunas, sharks, and with some luck, dolphins and whales, you'll encounter a diverse marine life underwater.
Stand-up paddleboarding and kayaking
Engage in stand-up paddleboarding or kayaking along the coast. Playa de Las Teresitas is a popular spot for paddleboarding and Los Cristianos and Los Gigantes provide excellent settings for kayaking with their scenic coastlines and rock formations.
Mountain biking
Embark on thrilling mountain biking adventures in scenic landscapes of Tenerife. Some popular mountain biking trails can be found in the Anaga Rural Park and the Las Cañadas del Teide area.
Rock climbing and bouldering
Challenge yourself with rock climbing and bouldering in designated areas like Arico or Arico Gorge.
Rappelling
Embark on an exhilarating rappelling adventure in Tenerife's stunning ravines, including Los Arcos and Carrizales.
Cultural and Historical Exploration
Visiting Museo de Naturaleza y Arqueología.
It features exhibits on archaeology, anthropology, paleontology, and geology, showcasing the islands' diverse ecosystems and indigenous cultures.
Visiting Tenerife Espacio de las Artes
Explore the modern art scene at Tenerife Espacio de las Artes. With free guided tours, you'll discover amazing works by Óscar Domínguez and a stunning collection of Canarian art.
Join a guided free tour to explore the UNESCO World Heritage site of La Laguna
It's a historic town with colonial architecture. You'll have the opportunity to explore its charming streets and learn about its rich history.
Attend to the Carnivals in Santa Cruz de Tenerife
They are a vibrant and colorful celebration celebrated in the months of February or March depending on the year. The parades, music, dance, and incredible costumes create an impressive atmosphere.
Visiting Mercado de Nuestra Señora de África
It's a local market where you can discover a variety of fresh produce and local delicacies. You will find vendors selling meats, fish, seafood, cheeses, spices and other goods. The market is also a great place to find souvenirs and gifts.
Wine tasting in vineyards
Tenerife has several vineyards and wineries that produce excellent wines. Visit vineyards in regions like Tacoronte-Acentejo, Valle de la Orotava or Abona, and enjoy wine tastings while learning about the local winemaking traditions.
Visiting a banana farm
You'll learn about the cultivation and harvesting process of this popular fruit, as well as gain insights into the local agricultural practices. It's a great way to connect with the island's rich agricultural heritage and appreciate the importance of bananas in Tenerife's economy.
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