A brief history:
Polignano a Mare, located in Puglia, Italy, has a rich history dating back to ancient times.
Originally settled in prehistoric times, it became a significant Greek and later Roman port known as Neapolis. The Via Traiana, a Roman road, connected it to other major cities, boosting trade.
During the medieval period, Polignano a Mare was fortified to protect against invasions and was influenced by various rulers, including the Byzantines and Normans.
In the Renaissance, it thrived under the Kingdom of Naples.
Today, it’s a popular tourist destination known for its historic center, scenic cliffs, and annual Red Bull Cliff Diving World Series event.
Local foods to try:
🍝 Orecchiette alle Cime di Rapa: A traditional Apulian pasta dish made with orecchiette ("little ears" pasta) and cime di rapa (broccoli rabe).
🐙 Polpo alla Pignata: Octopus slow-cooked in a clay pot with tomatoes, potatoes, and onions.
🐟 Frittura di Pesce: A mixed seafood platter typically featuring lightly fried calamari, shrimp, and small fish.
🍕Panzerotti: Deep-fried dough pockets stuffed with tomato, mozzarella, and sometimes other ingredients like ham or onions.
🍞Focaccia Barese: A local variation of focaccia bread, often topped with cherry tomatoes, olives, and oregano.
🍦Gelato: Polignano a Mare is famous for its artisanal gelato, with several renowned gelaterias offering a variety of unique and classic flavors.
☕️ Coffee/Breakfast
The Super Mago del Gelo Mario Campanella
@theywillbewandering
We went to this lovely traditional bar every morning! It’s the perfect place to people watch. Make sure to order the Cafe Speciale — it’s their original coffee creation with lemon and soooo good.
The cornettos, granita, gelato, and juices are also delicious.
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🥪 Lunch
Frumè | Focacceria e Pinseria
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We went here twice for the most delicious focaccia, aranchini, and panzerotti!!
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DA LUCIANO - La Puglia dentro
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This place is so cute and had a little bit of everything! We got the pasta and a panino. They also do a green spritz 💚
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Pescaria
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A virally famous fish shop that was continued to produce quality friend fish, fish sandwiches, and more. It’s also great for a casual dinner!
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🍷 Aperitivo
Caffè Dei Serafini
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Call ahead and ask for the table at the back with a view of the sea! 😍 Even if you don’t get it, sit outside and enjoy the gorgeous piazza.
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Cactus - Life Art Bio Drink Book
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We walked past this place several times and it looked so cute! Definitely wanna go there next time we’re in the area.
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HOPS Birreria & Wine Bar
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Didn’t make it here but wish we had! The vibe was always good and it has great reviews online!
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🍝 Dinner
MINT Cucina Fresca
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The best meal we had!! Make sure to book a reservation. It’s so beautiful and intimate, and the chef comes out to say hi at the end of your meal! 🥹
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Grotta Palazzese
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This is a famous restaurant inside of a cave. Although we have been there, we had to include it as many people visit the city just to eat here. The restaurant features a course menu and must be booked well in advance!
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🌊 Beaches
Lama Monachile
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This is the most famous beach. It feels like you’re in a small cove! It’s rocky, so bring something comfortable to lay out on.
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Lido Cala Paura
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This is where the teenagers go to hang out. Grab some focaccia and soak up the sun at this local hangout spot.
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Ponte dei Lapilli Beach
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Another great option to lay out and enjoy the clear, blue water.
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✨ Landmarks
VOLARE Nel blu dipinto di blu
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This street comes alive at night as you walk under the glowing lyrics of the famous “Volare” song.
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Monumento a Domenico Modugno
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This is a statue of a famous singer who was born in Polignano a Mare!
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🛍️Shopping
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Valentino Zappi Bijoux
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Cute local jewelry shop! The lady was sooo nice in here. I got a necklace and the cutest heart earrings. They only had blue hearts but I wanted red, so I asked her and she made them for me as I browsed the shop.
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Rifatti ad Arte
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Another cute local artist shop. I bought a beaded bracelet from here!
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⛵️Activities
I highly recommend booking a boat tour! It’s such a great way to see the grottos and other local treasures.
Feeling more adventurous? Try this kayak tour!
Thanks for reading!
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